Low Carb Nasi Briyani

Transform your favorite classic into a healthy and flavorful dish with this Low Carb Nasi Briyani! Perfectly spiced and packed with aromatic ingredients, this recipe swaps traditional rice for cauliflower rice, making it a keto-friendly and low-carb alternative without compromising on taste. Infused with the bold flavors of biryani spice mix, tender chicken, creamy Greek yogurt, and the richness of saffron, this dish is both hearty and fragrant. Fresh mint, coriander, and a squeeze of lemon juice add a refreshing finish, while green peas provide a pop of color and texture. Ready in just 50 minutes, this one-pot wonder is ideal for weeknight meals or a guilt-free indulgence. Pair it with a side of raita or salad for a complete meal that’s as nutritious as it is delicious!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 500 grams Chicken breast
• 2 tablespoons Ghee or coconut oil
• 1 medium, sliced Onion
• 3 minced Garlic cloves
• 1 inch, minced Ginger
• 2 tablespoons Biryani spice mix
• 100 grams Greek yogurt
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 100 milliliters Chicken broth
• 100 grams Green peas (fresh or frozen)
• 2 tablespoons, chopped Coriander leaves
• 2 tablespoons, chopped Mint leaves
• 1 tablespoon Lemon juice
• 1 pinch, soaked in 2 tablespoons warm water Saffron threads

Directions

Step 1

Begin by cutting the cauliflower into florets and place them in a food processor. Pulse until the cauliflower has a rice-like texture. Set aside.

Step 2

Dice the chicken breast into bite-sized cubes and set aside.

Step 3

Heat the ghee or coconut oil in a large pan over medium heat. Add the sliced onion and sauté until translucent.

Step 4

Add the minced garlic and ginger to the pan and cook for about 1-2 minutes until fragrant.

Step 5

Stir in the biryani spice mix, allowing it to blend with the onions, garlic, and ginger for 1-2 minutes.

Step 6

Add the chicken cubes and cook until they’re fully sealed on the outside.

Step 7

Mix in the Greek yogurt, salt, and black pepper, stirring to coat the chicken pieces evenly.

Step 8

Pour in the chicken broth and bring the mixture to a simmer. Cover and cook for 10-12 minutes, until the chicken is fully cooked through.

Step 9

While the chicken is cooking, in another pan, add the processed cauliflower rice and cook for 5-7 minutes until tender.

Step 10

Once the cauliflower rice is ready, stir in the green peas and allow them to cook for another 2-3 minutes until heated through.

Step 11

Combine the cooked chicken mixture with the cauliflower rice and green peas, mixing everything together well.

Step 12

Sprinkle the chopped coriander, mint leaves, lemon juice, and saffron water over the top, then gently mix again.

Step 13

Serve hot, garnished with additional coriander or mint leaves, if desired.

Nutrition Facts

Serving size	(1847.9g)

Amount per serving	% Daily Value*
Calories	1471.0

Total Fat 50.3g	0%
Saturated Fat 22.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 517.3mg	0%
Sodium 5740.6mg	0%
Total Carbohydrate 90.5g	0%
Dietary Fiber 28.7g	0%
Total Sugars 32.1g
Protein 174.1g	0%

Vitamin D 0IU	0%
Calcium 473.9mg	0%
Iron 10.8mg	0%
Potassium 4855.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 46.1%

Carbs: 24.0%