Low Carb Nanaimo Bar

Indulge in the rich, decadent flavors of a Canadian classic without the carb overload with these Low Carb Nanaimo Bars! This keto-friendly, no-bake treat features a perfectly crumbly almond flour and cocoa base, a luscious cream cheese filling sweetened with erythritol, and a velvety dark chocolate topping made with 90% cacao to satisfy even the most intense chocolate cravings. With just 30 minutes of prep time and simple pantry staples like shredded coconut and coconut oil, this guilt-free dessert is as easy as it is indulgent. Perfect for satisfying your sweet tooth while staying on track, these bars are an irresistible crowd-pleaser that’s ideal for family gatherings, potlucks, or a special treat. Try these sugar-free Nanaimo bars today for a low-carb dessert that doesn’t compromise on flavor!

Nutriscore Rating: 59/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 16

Ingredients

• 1 cup Almond flour
• 1 cup Unsweetened shredded coconut
• 0.5 cup Butter
• 0.25 cup Cocoa powder
• 0.25 cup Erythritol sweetener
• 1 teaspoon Vanilla extract
• 1 Egg
• 8 ounces Cream cheese, softened
• 0.25 cup Heavy cream
• 0.5 cup Confectioners erythritol sweetener
• 5 ounces Dark chocolate (90% cacao), chopped
• 2 tablespoons Coconut oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a medium bowl, combine almond flour, shredded coconut, cocoa powder, and erythritol sweetener for the base.

Step 3

Melt the butter in a small saucepan over low heat. Allow it to cool slightly, then whisk in vanilla extract and the egg until combined.

Step 4

Add the wet mixture to the dry ingredients and mix until incorporated.

Step 5

Press the mixture evenly into an 8x8 inch baking pan lined with parchment paper.

Step 6

Bake the base for 10 to 12 minutes. Remove from the oven and let it cool completely.

Step 7

For the filling, beat the softened cream cheese until smooth, then add heavy cream, and confectioners erythritol. Beat until light and fluffy.

Step 8

Spread the cream cheese mixture evenly over the cooled base layer and refrigerate until firm, about 30 minutes.

Step 9

In a microwave-safe bowl, combine chopped dark chocolate and coconut oil. Microwave in 30-second intervals, stirring after each, until glossy and smooth.

Step 10

Pour the chocolate mixture over the chilled filling, spreading it evenly with a spatula.

Step 11

Refrigerate the bars until the chocolate layer is set, about 1 hour.

Step 12

Once set, use a sharp knife to slice the bars into squares, wiping the knife clean between cuts for neat edges.

Step 13

Serve and enjoy your delicious low carb Nanaimo bars.

Nutrition Facts

Serving size	(1000.3g)

Amount per serving	% Daily Value*
Calories	4141.2

Total Fat 387.6g	0%
Saturated Fat 222.0g	0%
Polyunsaturated Fat 5.1g
Cholesterol 770.3mg	0%
Sodium 1505.5mg	0%
Total Carbohydrate 306.4g	0%
Dietary Fiber 56.3g	0%
Total Sugars 33.3g
Protein 66.1g	0%

Vitamin D 65.9IU	0%
Calcium 621.0mg	0%
Iron 26.0mg	0%
Potassium 2054.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 5.3%

Carbs: 24.6%