Low Carb Mysore Pak

Indulge guilt-free in the rich flavors of **Low Carb Mysore Pak**, a keto-friendly twist on the classic Indian sweet. This melt-in-your-mouth delicacy swaps traditional ingredients for **almond flour** and **erythritol**, creating a low-carb yet irresistibly authentic treat. Toasted almond flour lends a nutty aroma, while **ghee (clarified butter)** provides a luscious, golden texture. A touch of optional **cardamom powder** adds an aromatic hint, perfectly complementing this refined sugar-free recipe. With only 10 minutes of prep and simple steps to follow, this delicious low-carb dessert is ready to charm your taste buds. Ideal for festive celebrations, family gatherings, or simply satisfying your sweet cravings without compromising your diet, this **keto Mysore Pak** is sure to become a household favorite!

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1 cup Almond flour
• 0.75 cup Erythritol
• 0.5 cup Ghee (clarified butter)
• 0.25 cup Water
• 0.25 teaspoon Baking soda
• 0.25 teaspoon Cardamom powder (optional)

Directions

Step 1

Line a small square or rectangular baking dish with parchment paper for easy removal of Mysore Pak.

Step 2

In a small saucepan, combine the erythritol and water. Heat on medium, stirring until the erythritol dissolves completely to form a syrup.

Step 3

In a separate pan, dry roast the almond flour on low heat for about 5 minutes until it starts to emit a nutty aroma. Be careful not to burn the flour.

Step 4

Slowly add the roasted almond flour to the erythritol syrup while continuously stirring to ensure there are no lumps.

Step 5

Add the ghee to the almond flour mixture, one tablespoon at a time, stirring continuously to incorporate it fully each time.

Step 6

Continue cooking on a low flame, stirring intermittently, until the mixture thickens and starts to leave the sides of the pan.

Step 7

Add the baking soda and cardamom powder (if using) and mix well. The mixture will become slightly frothy and may increase in volume.

Step 8

Quickly transfer the mixture into the prepared dish and spread it evenly. Flatten the top using the back of a spoon or a spatula.

Step 9

Allow the mixture to cool slightly. Cut it into desired shapes while still warm for easy slicing.

Step 10

Let it cool completely to set before removing the pieces from the dish. Serve and enjoy!

Nutrition Facts

Serving size	(457.8g)

Amount per serving	% Daily Value*
Calories	1615.5

Total Fat 166.4g	0%
Saturated Fat 76.8g	0%
Polyunsaturated Fat 0g
Cholesterol 303.0mg	0%
Sodium 316.8mg	0%
Total Carbohydrate 202.7g	0%
Dietary Fiber 10.4g	0%
Total Sugars 3.5g
Protein 20.6g	0%

Vitamin D 0IU	0%
Calcium 211.3mg	0%
Iron 3.5mg	0%
Potassium 5.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 3.4%

Carbs: 33.9%