Low Carb Mysore Masala Dosa

Indulge in a guilt-free twist on a South Indian classic with this Low Carb Mysore Masala Dosa! This recipe swaps traditional rice and lentils for a nutrient-packed blend of almond flour and cauliflower rice, creating a crisp and golden crepe that's perfect for low-carb and keto diets. The flavorful potato masala filling, spiced with turmeric, red chili, mustard seeds, and aromatic curry leaves, adds a comforting touch reminiscent of the original. Easy to prepare in under an hour, this gluten-free dosa pairs beautifully with coconut chutney or sambar for a wholesome, satisfying meal. Whether you're exploring low-carb recipes or craving Indian cuisine, this dish delivers all the flavor with none of the guilt!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1 cup Water
• 0.5 teaspoon Salt
• 2 tablespoons Olive oil
• 1 cup Frozen cauliflower rice
• 2 medium, peeled and mashed Boiled potatoes
• 1 medium, finely chopped Onion
• 2 finely chopped Green chilies
• 1 inch piece, grated Ginger
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Mustard seeds
• 10 leaves Curry leaves
• 2 tablespoons, chopped Fresh coriander
• 1 tablespoon Unsalted butter

Directions

Step 1

In a mixing bowl, combine almond flour, frozen cauliflower rice, and salt. Gradually add water to form a smooth, pourable batter. Set aside for at least 10 minutes to allow the mixture to thicken slightly.

Step 2

For the masala filling, heat 1 tablespoon of olive oil in a pan over medium heat. Add mustard seeds and allow them to splutter. Then, add curry leaves and chopped onions, and sauté until the onions are golden brown.

Step 3

Add green chilies and ginger to the pan, followed by turmeric powder and red chili powder. Sauté for another minute.

Step 4

Add the mashed potatoes to the pan, mix well with the spices, and cook for 3-4 minutes. Add salt to taste and fresh coriander. Stir well and keep the mixture aside.

Step 5

Heat a non-stick pan or a dosa tawa over medium heat and lightly grease it with a few drops of olive oil.

Step 6

Pour a ladleful of the batter onto the hot pan and spread it out in a circular motion to form a thin crepe. Drizzle a few drops of olive oil around the edges.

Step 7

Cook until the bottom of the dosa is golden brown, about 2-3 minutes. Gently flip the dosa and cook for another minute on the other side.

Step 8

Spread a tablespoon of the potato masala filling on one half of the dosa, fold it over, and remove it from the pan.

Step 9

Repeat with the remaining batter and filling.

Step 10

Serve the low-carb Mysore Masala Dosa hot with coconut chutney or sambar.

Nutrition Facts

Serving size	(1054.9g)

Amount per serving	% Daily Value*
Calories	1319.7

Total Fat 90.8g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 31mg	0%
Sodium 1280.9mg	0%
Total Carbohydrate 112.4g	0%
Dietary Fiber 24.5g	0%
Total Sugars 20.3g
Protein 34.6g	0%

Vitamin D 0IU	0%
Calcium 354.8mg	0%
Iron 7.4mg	0%
Potassium 2080.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 9.8%

Carbs: 32.0%