Low Carb Mutton Keema

Savor the bold, aromatic flavors of Low Carb Mutton Keema, a hearty and keto-friendly twist on the classic Indian favorite. This one-pan dish features tender ground mutton simmered with a medley of warming spices like turmeric, garam masala, and coriander, all balanced by the tang of fresh tomato and lemon juice. Instead of traditional carbs, riced cauliflower is sautéed to perfection and stirred into the keema, creating a wholesome, low-carb delight. Ready in under an hour, this protein-packed recipe is perfect for those following a low-carb or keto lifestyle. Garnished with fresh coriander and best served hot, this dish makes for an irresistible meal option bursting with flavor and nutrition.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Ground mutton
• 3 tablespoons Butter or ghee
• 1 large Onion, finely chopped
• 1 large Tomato, finely chopped
• 2 teaspoons Ginger-garlic paste
• 1 medium Green chili, finely chopped
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 2 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Fresh coriander leaves, chopped
• 1 cup Cauliflower, riced
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the butter or ghee in a large pan over medium heat.

Step 2

Add the chopped onion and sauté until golden brown.

Step 3

Stir in the ginger-garlic paste and chopped green chili, cooking for an additional 1-2 minutes until fragrant.

Step 4

Add the ground mutton to the pan, breaking it up with a spoon. Cook until the mutton is browned all over.

Step 5

Mix in the turmeric powder, red chili powder, coriander powder, and salt, cooking for another 2-3 minutes until the spices are well incorporated.

Step 6

Add the chopped tomato to the mutton and cook until the tomato becomes soft and blends well into the mixture, about 5 minutes.

Step 7

Sprinkle the garam masala over the keema and stir well, then cover the pan and let it simmer on low heat for about 15 minutes, stirring occasionally.

Step 8

Meanwhile, in a separate pan, lightly sauté the riced cauliflower in a tablespoon of butter or ghee, seasoning with a pinch of salt until cooked but still slightly crisp.

Step 9

Just before serving, stir the cauliflower rice into the keema, and mix well to combine.

Step 10

Finish with lemon juice and garnish with chopped coriander leaves.

Step 11

Serve hot and enjoy your flavorful low carb mutton keema!

Nutrition Facts

Serving size	(1104.0g)

Amount per serving	% Daily Value*
Calories	1906.9

Total Fat 152.2g	0%
Saturated Fat 72.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 481.6mg	0%
Sodium 2807.1mg	0%
Total Carbohydrate 40.9g	0%
Dietary Fiber 12.2g	0%
Total Sugars 16.1g
Protein 89.0g	0%

Vitamin D 25.6IU	0%
Calcium 213.9mg	0%
Iron 13.8mg	0%
Potassium 2506.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 18.8%

Carbs: 8.7%