Low Carb Mutter Paneer

Indulge in the rich and flavorful Low Carb Mutter Paneer, a healthy twist on the classic Indian dish that’s perfect for keto and low-carb diets. This creamy curry combines tender cubes of golden-fried paneer with vibrant green peas, simmered in a fragrant tomato-onion gravy spiced with turmeric, garam masala, and cumin. Cooked in ghee or olive oil, this recipe brings authentic Indian flavors to your table while maintaining a low-carb profile. Ready in just 45 minutes, it’s an easy and satisfying meal that pairs wonderfully with low-carb roti or cauliflower rice. Garnished with fresh coriander, this dish is as visually appealing as it is delicious, making it a go-to for fuss-free weeknight dinners or special occasions.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 150 grams Green peas (fresh or frozen)
• 2 tablespoons Ghee or olive oil
• 1 medium Onion, finely chopped
• 2 medium Tomato, pureed
• 1 teaspoon Ginger garlic paste
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Red chili powder (optional)
• 2 tablespoons Fresh coriander leaves, chopped
• 0 to taste Salt
• 1 cup Water

Directions

Step 1

Cut the paneer into cubes and set aside.

Step 2

Heat 1 tablespoon of ghee or olive oil in a non-stick pan over medium heat. Add the paneer cubes and lightly fry until they turn golden brown on all sides. Remove and set aside.

Step 3

In the same pan, add the remaining tablespoon of ghee or olive oil. Add cumin seeds and let them splutter for a few seconds.

Step 4

Add the chopped onion and sauté until it turns golden brown.

Step 5

Stir in the ginger garlic paste and sauté for another minute until the raw smell disappears.

Step 6

Add the tomato puree and cook until the oil starts to separate from the mixture.

Step 7

Mix in turmeric powder, coriander powder, garam masala, red chili powder (if using), and salt. Cook for an additional 2 minutes.

Step 8

Add water to the pan and bring it to a simmer.

Step 9

Add the golden fried paneer cubes and green peas to the gravy. Stir well to combine.

Step 10

Cover the pan and let it cook on low heat for about 8-10 minutes, allowing the flavors to meld and the peas to cook through.

Step 11

Garnish with fresh coriander leaves before serving.

Step 12

Serve hot with a side of low-carb roti or cauliflower rice to enjoy the low carb Mutter Paneer.

Nutrition Facts

Serving size	(899.5g)

Amount per serving	% Daily Value*
Calories	1248.0

Total Fat 89.7g	0%
Saturated Fat 50.0g	0%
Polyunsaturated Fat 0g
Cholesterol 244.2mg	0%
Sodium 4293.1mg	0%
Total Carbohydrate 57.0g	0%
Dietary Fiber 14.5g	0%
Total Sugars 23.8g
Protein 58.3g	0%

Vitamin D 6.8IU	0%
Calcium 1559.7mg	0%
Iron 7.8mg	0%
Potassium 1509.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 18.4%

Carbs: 18.0%