Low Carb Mushroom Stir-Fry

Savor the fresh, earthy flavors of this Low Carb Mushroom Stir-Fry, a quick and healthy dish perfect for weeknight dinners or meal prep. Loaded with a vibrant mix of white button and shiitake mushrooms, colorful bell peppers, and tender-crisp zucchini, this stir-fry packs a punch of nutrients while keeping carbs in check. Enhanced with the bold aromas of garlic, ginger, and a savory soy-sesame glaze, it’s a satisfying dish that comes together in just 25 minutes. Garnished with crunchy sesame seeds and fragrant green onions, this versatile stir-fry is a fantastic low-carb side or a complete meal paired with your favorite protein. Easy to make, delicious to eat, and keto-friendly, this recipe is bound to become a new favorite!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon ginger, freshly grated
• 200 grams white button mushrooms, sliced
• 200 grams shiitake mushrooms, sliced
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 0.5 teaspoon ground black pepper
• 2 green onions, chopped
• 1 tablespoon sesame seeds, for garnish

Directions

Step 1

Heat the olive oil in a large skillet or wok over medium-high heat.

Step 2

Add the minced garlic and grated ginger to the skillet, sautéing for about 1 minute until fragrant.

Step 3

Add the sliced button and shiitake mushrooms to the pan, cooking for about 4-5 minutes or until they start to brown and release their moisture.

Step 4

Stir in the sliced bell pepper and zucchini, continuing to cook for another 3-4 minutes until the vegetables are tender-crisp.

Step 5

Pour in the soy sauce and sesame oil, stirring to coat all the vegetables evenly.

Step 6

Season with ground black pepper and mix well.

Step 7

Remove the skillet from heat, then garnish with chopped green onions and sesame seeds.

Step 8

Serve immediately as a low-carb side dish or pair with your choice of protein for a complete meal.

Nutrition Facts

Serving size	(920.6g)

Amount per serving	% Daily Value*
Calories	695.7

Total Fat 49.3g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 8.6g
Cholesterol 0mg	0%
Sodium 1805.9mg	0%
Total Carbohydrate 52.8g	0%
Dietary Fiber 18.2g	0%
Total Sugars 19.9g
Protein 23.4g	0%

Vitamin D 56IU	0%
Calcium 303.4mg	0%
Iron 7.9mg	0%
Potassium 2567.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 12.5%

Carbs: 28.2%