Low Carb Mushroom Quiche
Indulge in the rich, savory flavors of this Low Carb Mushroom Quiche, a perfect dish for breakfast, brunch, or a light dinner. Packed with sautéed button mushrooms, tender spinach, and a creamy blend of eggs, heavy cream, and cream cheese, this quiche is both satisfying and keto-friendly. Parmesan cheese and fresh garlic elevate the flavor, while a garnish of vibrant parsley adds a fresh finish. With no crust to worry about, this gluten-free quiche comes together effortlessly in under an hour. Serve it warm or at room temperature for a wholesome, low-carb option that’s as versatile as it is delicious!
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Ingredients
- 1 tablespoon Olive oil
- 250 grams Button mushrooms
- 2 whole Garlic cloves
- 100 grams Spinach leaves
- 6 whole Eggs
- 120 milliliters Heavy cream
- 100 grams Cream cheese
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 50 grams Grated Parmesan cheese
- 2 tablespoons Chopped fresh parsley
Directions
Step 1
Preheat your oven to 180°C (350°F).
Step 2
Heat olive oil in a large skillet over medium heat. Add the mushrooms and cook until they are golden brown, about 5-7 minutes. Stir occasionally.
Step 3
Finely chop the garlic and add it to the skillet with the mushrooms, cooking for an additional 1-2 minutes until fragrant.
Step 4
Add the spinach leaves to the skillet and cook until wilted, about 2 minutes. Remove the skillet from the heat and set aside.
Step 5
In a large mixing bowl, whisk together the eggs, heavy cream, and softened cream cheese until smooth and well combined.
Step 6
Stir in the salt, pepper, and grated Parmesan cheese into the egg mixture.
Step 7
Gently fold the cooked mushrooms, garlic, and spinach into the egg mixture. Ensure that everything is evenly distributed.
Step 8
Pour the mixture into a greased 9-inch pie or quiche dish.
Step 9
Place the quiche dish in the oven and bake for 30-35 minutes, or until the quiche is set and the top is lightly golden.
Step 10
Remove the quiche from the oven and allow it to cool for a few minutes before slicing.
Step 11
Garnish with fresh parsley before serving.
Nutrition Facts
| Serving size | (965.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1603.7 |
| Total Fat 133.2g | 0% |
| Saturated Fat 65.9g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 1387mg | 0% |
| Sodium 4099.9mg | 0% |
| Total Carbohydrate 23.5g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 10.6g | |
| Protein 75.6g | 0% |
| Vitamin D 246IU | 0% |
| Calcium 980.4mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 2110.8mg | 0% |
Source of Calories