Low Carb Mushroom and Ham Pizza
Indulge in the guilt-free satisfaction of our Low Carb Mushroom and Ham Pizza, a wholesome twist on a classic favorite. This recipe swaps traditional dough for a crispy cauliflower crust that’s bursting with flavor and packed with nutrients, making it perfect for keto and low-carb diets. Topped with a rich tomato sauce, gooey mozzarella, savory ham, and earthy mushrooms, each slice is a harmonious blend of hearty and fresh. Infused with garlic, oregano, and a drizzle of olive oil, this pizza achieves gourmet-level deliciousness in under an hour. Finished with fragrant fresh basil, it’s a healthier pizza night option the whole family will love! Perfect for those seeking low-carb recipes or creative ways to enjoy pizza with a nutritious edge.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 large head Cauliflower
- 1 large Egg
- 1 cup Mozzarella cheese, shredded
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon Salt
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Garlic powder
- 1 cup Mushrooms, sliced
- 0.5 cup Ham, chopped
- 0.5 cup Tomato sauce
- 0.25 cup Basil leaves, fresh
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
Step 3
Transfer the riced cauliflower to a microwave-safe bowl and microwave for 4-5 minutes until soft.
Step 4
Once cooled slightly, place the cauliflower in a clean dish towel or cheesecloth and squeeze out as much moisture as possible.
Step 5
In a mixing bowl, combine the cauliflower, egg, 1/2 cup of shredded mozzarella, Parmesan cheese, salt, oregano, and garlic powder, and mix until well incorporated.
Step 6
Place the cauliflower dough on the prepared baking sheet and spread it out into a circular shape, about 1/4 inch thick.
Step 7
Bake the crust for 10-12 minutes until golden brown.
Step 8
Remove the crust from the oven and spread the tomato sauce evenly on top.
Step 9
Sprinkle the remaining 1/2 cup of mozzarella cheese over the sauce.
Step 10
Arrange the sliced mushrooms and chopped ham evenly over the cheese.
Step 11
Drizzle olive oil over the toppings for added flavor.
Step 12
Return to the oven and bake for another 10-15 minutes, until the cheese is melted and bubbly.
Step 13
Remove the pizza from the oven and sprinkle fresh basil leaves on top before serving.
Nutrition Facts
| Serving size | (1449.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1121.6 |
| Total Fat 63.1g | 0% |
| Saturated Fat 25.9g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 386.7mg | 0% |
| Sodium 5138.0mg | 0% |
| Total Carbohydrate 59.4g | 0% |
| Dietary Fiber 22.4g | 0% |
| Total Sugars 24.7g | |
| Protein 87.3g | 0% |
| Vitamin D 67.8IU | 0% |
| Calcium 1353.1mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 3653.3mg | 0% |
Source of Calories