Low Carb Mushroom and Greens Soup
Indulge in the hearty, nourishing flavors of this Low Carb Mushroom and Greens Soup—an aromatic blend of earthy mushrooms, vibrant greens, and a perfectly seasoned vegetable broth. This light yet satisfying soup features a mix of button and shiitake mushrooms for depth, complemented by nutrient-rich baby spinach and kale. The addition of soy sauce and thyme infuses each spoonful with savory umami notes, while fresh parsley provides a fragrant finishing touch. Ready in just 40 minutes and ideal for a healthy weeknight dinner or meal prep, this keto-friendly recipe is both comforting and packed with wholesome ingredients. Pair it with your favorite low-carb bread, or enjoy it on its own for a warm, guilt-free treat!
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Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 250 grams button mushrooms, sliced
- 100 grams shiitake mushrooms, sliced
- 4 cups baby spinach leaves
- 2 cups kale, chopped
- 4 cups vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the chopped onion and sauté for about 5 minutes until translucent.
Step 3
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Step 4
Add the sliced button and shiitake mushrooms to the pot, cooking for about 7-8 minutes until they are browned and tender.
Step 5
Pour in the vegetable broth, soy sauce, dried thyme, salt, and black pepper, and bring to a simmer.
Step 6
Reduce heat to low and add the baby spinach and kale, stirring until the greens are wilted.
Step 7
Allow the soup to simmer for another 5-7 minutes to let the flavors meld together.
Step 8
Taste and adjust the seasoning if necessary.
Step 9
Serve hot, garnished with fresh chopped parsley.
Nutrition Facts
| Serving size | (1708.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 869.4 |
| Total Fat 39.4g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 4164.5mg | 0% |
| Total Carbohydrate 106.5g | 0% |
| Dietary Fiber 25.4g | 0% |
| Total Sugars 27.7g | |
| Protein 40.0g | 0% |
| Vitamin D 43IU | 0% |
| Calcium 545.1mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 4392.8mg | 0% |
Source of Calories