Low Carb Murukku
Delightfully crispy and irresistibly savory, this Low Carb Murukku is a guilt-free twist on the classic South Indian snack. Made with a wholesome blend of almond flour and coconut flour, along with psyllium husk for the perfect crunch, this keto-friendly recipe keeps the carb count low without compromising on authentic flavor. Infused with aromatic cumin seeds, a hint of red chili powder, and the richness of ghee, these golden, spiral-shaped snacks are fried to perfection for a satisfying bite. Ideal for festive occasions or a crunchy tea-time treat, this recipe is quick to prepare, taking just 35 minutes from start to finish. Perfect for anyone following a low-carb or gluten-free lifestyle, this murukku pairs tradition with modern dietary needs. Serve warm or store in an airtight container for an anytime indulgence!
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Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 2 tablespoons Psyllium husk
- 0.5 teaspoon Salt
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Red chili powder
- 2 tablespoons Ghee
- 0.5 cup Water
- 2 cups Oil for frying
Directions
Step 1
In a mixing bowl, combine almond flour, coconut flour, psyllium husk, salt, cumin seeds, and red chili powder. Mix well to blend all the dry ingredients.
Step 2
In a small pan, heat ghee until melted and add it to the dry ingredients.
Step 3
Gradually add water while mixing the dough until it comes together. The dough should be firm but pliable. If it feels too dry, add a little more water, one tablespoon at a time.
Step 4
Preheat oil in a deep frying pan on medium heat.
Step 5
While the oil is heating, prepare a murukku mold or a pastry bag fitted with a star nozzle. Fill the mold or bag with the dough.
Step 6
Once the oil is hot (around 350°F), carefully pipe the dough into circular shapes in the oil, maintaining enough space between each piece.
Step 7
Fry the murukku until they are golden brown, turning them occasionally to ensure even cooking. This should take about 3-4 minutes per batch.
Step 8
Remove the murukku with a slotted spoon and drain excess oil on a paper towel.
Step 9
Repeat with the remaining dough. Once cooled, store in an airtight container.
Nutrition Facts
| Serving size | (766.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5043.8 |
| Total Fat 554.7g | 0% |
| Saturated Fat 93.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 80mg | 0% |
| Sodium 1227.2mg | 0% |
| Total Carbohydrate 50.7g | 0% |
| Dietary Fiber 31.1g | 0% |
| Total Sugars 6.1g | |
| Protein 27.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 271.5mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 349.1mg | 0% |
Source of Calories