Low Carb Mulukhiyah

Savor the rich and aromatic flavors of Low Carb Mulukhiyah, a lighter take on the traditional Middle Eastern dish that's perfect for those following a low-carb lifestyle. This hearty recipe features tender chunks of chicken simmered in a fragrant broth infused with garlic, ground coriander, and a hint of warming spices like cumin and nutmeg. Frozen mulukhiyah leaves – known for their unique earthy taste and nutrient density – are the star ingredient, creating a velvety texture without the need for any thickeners. Finished with a splash of fresh lemon juice and served with zesty lemon wedges, this one-pot wonder is not only deliciously satisfying but also gluten-free, keto-friendly, and packed with wholesome ingredients. Whether you're looking for a nourishing weeknight dinner or a flavorful meal-prep option, this easy-to-make mulukhiyah will quickly become a favorite!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Frozen Mulukhiyah leaves
• 500 grams Chicken breast
• 2 tablespoons Olive oil
• 5 large Garlic cloves
• 2 tablespoons Lemon juice
• 4 cups Chicken broth
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Ground coriander
• 0.5 teaspoon Cumin powder
• 0.25 teaspoon Nutmeg
• 0.25 teaspoon Cayenne pepper
• 4 pieces Lemon wedges

Directions

Step 1

Thaw the frozen Mulukhiyah leaves by placing them in a colander under cool running water until fully thawed, then set aside.

Step 2

Dice the chicken breasts into 1-inch cubes.

Step 3

In a large pot, heat the olive oil over medium heat. Add the chicken pieces and sauté for about 5 to 7 minutes until lightly browned on all sides.

Step 4

While the chicken is cooking, mince the garlic cloves.

Step 5

Add the minced garlic to the pot with the chicken and stir for another 2 minutes until fragrant.

Step 6

Pour the chicken broth into the pot and bring it to a gentle simmer. Season with salt, pepper, ground coriander, cumin, nutmeg, and cayenne pepper.

Step 7

Reduce the heat to low and cover the pot. Let it simmer for about 15 minutes, allowing the chicken to cook through.

Step 8

Add the thawed and drained Mulukhiyah leaves to the pot. Stir well to combine with the broth and chicken.

Step 9

Cover the pot again and allow the Mulukhiyah to simmer on low for another 10 minutes, stirring occasionally.

Step 10

Add lemon juice to the pot and stir well, then adjust seasoning to taste if needed.

Step 11

Remove the pot from heat and let the Mulukhiyah rest for a few minutes before serving.

Step 12

Serve warm with a lemon wedge on the side for an additional burst of freshness.

Nutrition Facts

Serving size	(2091.3g)

Amount per serving	% Daily Value*
Calories	1299.6

Total Fat 48.4g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 5.1g
Cholesterol 430mg	0%
Sodium 6476.7mg	0%
Total Carbohydrate 53.1g	0%
Dietary Fiber 13.2g	0%
Total Sugars 3.7g
Protein 178.3g	0%

Vitamin D 0IU	0%
Calcium 1230.9mg	0%
Iron 20.6mg	0%
Potassium 4733.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 52.4%

Carbs: 15.6%