Low Carb Mug Brownie

Indulge your sweet tooth guilt-free with this quick and easy Low Carb Mug Brownie, a decadent single-serving treat perfect for keto and low-carb lifestyles. Made with wholesome ingredients like almond flour, unsweetened cocoa powder, and sugar-free chocolate chips, this rich and fudgy brownie is ready in just under 3 minutes. It's sweetened with granular erythritol and enhanced with a hint of vanilla for a perfectly balanced flavor. The microwave-only preparation means no messy clean-up, making it the ideal dessert or snack for busy days. Whether you're craving a chocolate fix or looking for an easy keto dessert idea, this Low Carb Mug Brownie is sure to satisfy without derailing your diet!

Nutriscore Rating: 59/100

Prep Time:2 mins

Cook Time:1 mins

Total Time:3 mins

Servings: 1

Ingredients

• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons almond flour
• 1.5 tablespoons granular erythritol sweetener
• 0.25 teaspoons baking powder
• 1 pinch salt
• 0.5 teaspoons vanilla extract
• 2 tablespoons unsweetened almond milk
• 1 tablespoons unsalted butter
• 1 tablespoons sugar-free chocolate chips

Directions

Step 1

In a microwave-safe mug, mix together the unsweetened cocoa powder, almond flour, granular erythritol sweetener, baking powder, and salt until well combined.

Step 2

Add the vanilla extract and unsweetened almond milk to the dry mixture in the mug. Stir well to ensure there are no lumps.

Step 3

Place the unsalted butter in the mug and microwave for about 10-15 seconds, or until the butter is melted.

Step 4

Mix the melted butter into the brownie batter thoroughly, ensuring a smooth consistency.

Step 5

Fold in the sugar-free chocolate chips into the batter to evenly distribute them throughout.

Step 6

Microwave the mug brownie on high for 45-60 seconds, depending on your microwave's strength. Be careful not to overcook, as the brownie will continue to cook slightly while cooling.

Step 7

Let the brownie cool for a minute or two before enjoying straight from the mug.

Nutrition Facts

Serving size	(96.5g)

Amount per serving	% Daily Value*
Calories	243.5

Total Fat 22.4g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 31mg	0%
Sodium 272.4mg	0%
Total Carbohydrate 32.2g	0%
Dietary Fiber 7.2g	0%
Total Sugars 0.9g
Protein 5.5g	0%

Vitamin D 11.0IU	0%
Calcium 95.0mg	0%
Iron 2.3mg	0%
Potassium 182.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 6.2%

Carbs: 36.5%