Low Carb Muffaletta Sandwich
Indulge in the bold, savory flavors of this Low Carb Muffaletta Sandwich, a keto-friendly adaptation of the classic New Orleans favorite. This recipe swaps traditional bread for crisp iceberg lettuce wraps, creating a gluten-free, low-carb alternative without sacrificing the robust Mediterranean-inspired taste. Packed with an irresistible olive salad made from a mix of pitted green and black olives, roasted red peppers, celery, capers, fresh parsley, and a zesty red wine vinegar dressing, each bite offers a tangy and savory kick. Layered with thinly sliced Genoa salami, mortadella, and creamy provolone cheese, this sandwich is a protein-rich, satisfying meal perfect for a quick lunch or on-the-go snack. Ready in just 20 minutes, it’s a wholesome, flavor-packed option for anyone following a low-carb or keto lifestyle!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup green olives, pitted and chopped
- 1 cup black olives, pitted and chopped
- 0.5 cup roasted red bell peppers, chopped
- 0.5 cup celery, finely chopped
- 2 tablespoons capers, rinsed
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 2 tablespoons red wine vinegar
- 0.25 cup extra-virgin olive oil
- 6 large iceberg lettuce leaves
- 4 ounces Genoa salami, thinly sliced
- 4 ounces mortadella, thinly sliced
- 4 ounces provolone cheese, thinly sliced
Directions
Step 1
In a medium bowl, combine the green olives, black olives, roasted red bell peppers, celery, capers, parsley, and minced garlic.
Step 2
Add the red wine vinegar and extra-virgin olive oil to the olive mixture. Stir well to combine. Set aside to marinate for at least 15 minutes.
Step 3
Lay out the iceberg lettuce leaves on a clean surface. Depending on the size of the leaves, use two leaves per sandwich to provide enough structure.
Step 4
Evenly distribute the marinated olive salad over the lettuce leaves.
Step 5
Layer the Genoa salami, mortadella, and provolone cheese over the olive salad on each lettuce wrap.
Step 6
Carefully fold each lettuce wrap like a burrito, tucking in the sides as you roll to keep the fillings secure.
Step 7
Serve immediately or wrap tightly in parchment paper for a packed lunch option. Enjoy your low-carb muffaletta!
Nutrition Facts
| Serving size | (1172.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2475.8 |
| Total Fat 226.5g | 0% |
| Saturated Fat 65.5g | 0% |
| Cholesterol 283.5mg | 0% |
| Sodium 10435.7mg | 0% |
| Total Carbohydrate 57.3g | 0% |
| Dietary Fiber 21.3g | 0% |
| Total Sugars 9.3g | |
| Protein 72.2g | 0% |
| Vitamin D 24.3IU | 0% |
| Calcium 1297.0mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 1479.9mg | 0% |
Source of Calories