Low Carb Msemen
Discover the perfect fusion of tradition and wellness with this Low Carb Msemen recipe—a keto-friendly twist on the beloved Moroccan flatbread. Crafted with nutrient-rich almond flour, coconut flour, and psyllium husk powder, this recipe delivers the authentic flakiness of msemen while keeping it low-carb and gluten-free. A touch of olive oil and a sprinkle of linseeds add richness and texture, while a golden finish in a hot skillet brings irresistible crispiness to every bite. With a preparation time of just 20 minutes, this versatile flatbread is ideal for breakfast, a light snack, or as a savory side. Serve warm and enjoy guilt-free indulgence with all the flavors you love! Keywords: low carb msemen, keto flatbread, gluten-free Moroccan bread, healthy msemen recipe, keto-friendly msemen.
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Ingredients
- 2 cups Almond flour
- 0.5 cup Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 cup Olive oil
- 1 cup Hot water
- 0.25 cup Melted butter or ghee
- 2 tablespoons Linseeds
Directions
Step 1
In a large bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to combine all the dry ingredients thoroughly.
Step 2
Create a well in the center of the dry mix and add olive oil and hot water. Stir with a wooden spoon until the ingredients are well integrated and a dough forms.
Step 3
Knead the dough briefly in the bowl to ensure everything is well mixed. The dough should be smooth and slightly sticky.
Step 4
Divide the dough into 8 equal parts. Roll each part into a ball and then flatten into a disc.
Step 5
Sprinkle some linseeds on a clean work surface. Place a disc onto the linseeds and roll it out gently using a rolling pin to flatten further.
Step 6
Brush each rolled-out msemen with the melted butter or ghee, ensuring coverage to keep them flavorful and prevent sticking.
Step 7
Heat a non-stick skillet over medium heat. Place msemen onto the skillet and cook for about 2 minutes on each side or until golden brown and crispy.
Step 8
Repeat the process with the remaining dough balls, adding more linseeds as needed for rolling.
Step 9
Serve hot with your choice of accompaniment or enjoy them plain. Perfect for breakfast or a light meal.
Nutrition Facts
| Serving size | (653.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2459.0 |
| Total Fat 217.1g | 0% |
| Saturated Fat 55.4g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 131.0mg | 0% |
| Sodium 1725.6mg | 0% |
| Total Carbohydrate 104.9g | 0% |
| Dietary Fiber 65.8g | 0% |
| Total Sugars 12.3g | |
| Protein 56.3g | 0% |
| Vitamin D 16.9IU | 0% |
| Calcium 551.0mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 717.6mg | 0% |
Source of Calories