Low Carb Moong Dal Cheela
Discover the wholesome deliciousness of Low Carb Moong Dal Cheela, a protein-packed, gluten-free Indian pancake perfect for weight watchers and low-carb enthusiasts. Made with nutrient-rich split yellow moong dal blended with aromatic spices like ginger, green chili, and cumin seeds, this healthy cheela is crisp on the outside and delightfully soft inside. Soaked dal forms the base of a smooth batter, ensuring every bite bursts with flavor and goodness. Ready in just 25 minutes, this quick and easy recipe is an ideal choice for breakfast, brunch, or a light dinner. Pair it with fresh green chutney or creamy yogurt for a satisfying, guilt-free meal that’s as nutritious as it is tasty! Perfect for those looking for low-carb vegetarian recipes or healthy Indian meal ideas.
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Ingredients
- 1 cup Split yellow moong dal
- 2 cups Water
- 0.5 teaspoon Salt
- 1 inch piece Ginger
- 1 unit Green chili
- 1 tablespoon Coriander leaves
- 0.5 teaspoon Cumin seeds
- 0.5 cup Water
- 1 tablespoon Oil
Directions
Step 1
Rinse one cup of split yellow moong dal until the water runs clear. Soak the moong dal in two cups of water for at least 2 hours or overnight for best results.
Step 2
Drain the soaked moong dal and transfer it to a blender. Add half a teaspoon of salt, a one-inch piece of ginger, one green chili, and one tablespoon of coriander leaves.
Step 3
Add half a cup of water to the blender and blend the ingredients into a smooth batter. The consistency should be similar to pancake batter. Adjust with additional water if needed.
Step 4
Transfer the batter to a mixing bowl and stir in half a teaspoon of cumin seeds.
Step 5
Preheat a non-stick pan over medium heat and lightly grease it with a small amount of oil.
Step 6
Pour a ladle of batter onto the hot pan and spread it gently in a circular motion to form a thin pancake.
Step 7
Drizzle a few drops of oil around the edges and cook until the bottom is golden brown and crispy, usually about 2 to 3 minutes.
Step 8
Carefully flip the cheela and cook for another 1 to 2 minutes on the other side until golden brown.
Step 9
Repeat with the remaining batter.
Step 10
Serve hot with a side of green chutney or yogurt for a delicious and healthy meal.
Nutrition Facts
| Serving size | (849.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 839.9 |
| Total Fat 16.9g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1237.2mg | 0% |
| Total Carbohydrate 123.9g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 1.0g | |
| Protein 49.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 251.3mg | 0% |
| Iron 14.9mg | 0% |
| Potassium 2631.9mg | 0% |
Source of Calories