Low Carb Mongolian Stir Fry

Savor the bold and vibrant flavors of this Low Carb Mongolian Stir Fry, a quick and healthy twist on a classic takeout favorite. Packed with tender strips of sirloin steak, crisp zucchini, broccoli florets, and sweet red bell pepper, this dish is bursting with colorful, nutrient-rich vegetables. A savory, aromatic sauce made with soy sauce, coconut aminos, fresh ginger, and garlic ties everything together, while a sprinkle of sesame seeds and green onions adds the perfect finishing touch. Ready in just 30 minutes, this keto-friendly stir fry is a must-try for busy weeknights, offering a satisfying and guilt-free option that skips the carbs without sacrificing flavor. Perfect for meal prep or a quick dinner, this dish is both wholesome and irresistibly delicious!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Sirloin steak
• 2 medium Zucchini
• 1 medium Red bell pepper
• 150 grams Broccoli florets
• 3 stalks Green onions
• 3 cloves Garlic
• 1 tablespoon Fresh ginger
• 60 ml Soy sauce
• 30 ml Coconut aminos
• 1 tablespoon Sesame oil
• 1 tablespoon Sesame seeds
• 2 tablespoons Olive oil
• 0.5 teaspoon Red pepper flakes
• 0 to taste Salt
• 0 to taste Black pepper

Directions

Step 1

Slice the sirloin steak against the grain into thin strips.

Step 2

Cut the zucchini into thin half-moons, slice the red bell pepper into thin strips, and chop the green onions, separating the white and green parts. Mince the garlic and finely grate the ginger.

Step 3

In a small bowl, whisk together the soy sauce, coconut aminos, sesame oil, red pepper flakes, and grated ginger.

Step 4

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the steak strips, season with salt and pepper, and stir-fry for 3-4 minutes until just cooked through. Remove the steak from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic, the white parts of the green onions, and stir-fry for about 30 seconds until fragrant.

Step 6

Add the broccoli florets, zucchini, and red bell pepper to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

Step 7

Return the steak to the skillet along with any accumulated juices. Pour the sauce over the mixture and toss to combine well.

Step 8

Allow the stir fry to cook for an additional 2-3 minutes, stirring occasionally, until the sauce is slightly thickened and the ingredients are heated through.

Step 9

Garnish the stir fry with the green parts of the green onions and sesame seeds before serving.

Step 10

Serve hot and enjoy your low carb Mongolian stir fry!

Nutrition Facts

Serving size	(1375.7g)

Amount per serving	% Daily Value*
Calories	1826.0

Total Fat 105.6g	0%
Saturated Fat 29.3g	0%
Polyunsaturated Fat 13.6g
Cholesterol 410mg	0%
Sodium 10832.5mg	0%
Total Carbohydrate 62.9g	0%
Dietary Fiber 13.1g	0%
Total Sugars 40.9g
Protein 159.9g	0%

Vitamin D 40IU	0%
Calcium 297.8mg	0%
Iron 17.6mg	0%
Potassium 3123.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 34.7%

Carbs: 13.7%