Low Carb Molokhia Soup
Dive into a hearty and comforting bowl of Low Carb Molokhia Soup, a flavorful twist on a Middle Eastern classic that's perfect for your keto or low-carb lifestyle. This nutrient-rich recipe highlights the earthy goodness of Molokhia leaves, paired with tender pieces of chicken breast, and infused with aromatic garlic, coriander, and a touch of red chili flakes for subtle heat. Simmered in a savory chicken broth and brightened with fresh lemon juice, this soup is a delicious way to enjoy bold flavors while keeping it light and healthy. Ready in just 45 minutes and packed with wholesome ingredients, this gluten-free and low-carb soup is an excellent choice for a satisfying lunch or dinner that warms the soul.
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Ingredients
- 500 grams Frozen Molokhia leaves
- 300 grams Chicken breast
- 4 cups Chicken broth
- 4 large Garlic cloves
- 2 tablespoons Olive oil
- 1 tablespoon Ground coriander
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red chili flakes
Directions
Step 1
Begin by defrosting the frozen Molokhia leaves. Leave them out at room temperature or defrost in a microwave if necessary.
Step 2
Meanwhile, cut the chicken breast into bite-sized pieces.
Step 3
In a large pot, heat the olive oil over medium heat. Add the chicken pieces and sauté until they are lightly browned, about 5 minutes.
Step 4
Add the minced garlic cloves to the pot and cook for another 2 minutes until fragrant.
Step 5
Pour in the chicken broth and bring it to a boil. Reduce the heat to a simmer, cover the pot, and let the chicken cook for about 10 minutes.
Step 6
Stir in the defrosted Molokhia leaves. Add the ground coriander, salt, black pepper, and red chili flakes. Mix well and let it simmer for another 10 minutes. Stir occasionally to prevent the leaves from sticking.
Step 7
Add the fresh lemon juice and adjust the seasoning if necessary.
Step 8
Serve the soup hot in bowls, optionally garnished with extra lemon wedges or chili flakes for an added kick.
Nutrition Facts
| Serving size | (1855.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1000.4 |
| Total Fat 40.9g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 258mg | 0% |
| Sodium 5768.9mg | 0% |
| Total Carbohydrate 50.7g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 3.0g | |
| Protein 122.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1305.2mg | 0% |
| Iron 20.0mg | 0% |
| Potassium 4683.1mg | 0% |
Source of Calories