Low Carb Molho Bolonhesa

Savor the rich, hearty flavors of this Low Carb Molho Bolonhesa, a wholesome twist on the classic Italian meat sauce. Packed with tender ground beef, fragrant garlic, and a medley of finely chopped vegetables, this recipe is slow-simmered to perfection with crushed tomatoes and an optional splash of red wine for added depth. Seasoned with Italian herbs and finished with fresh basil, it’s a low-carb delight that pairs beautifully with zucchini noodles or cauliflower rice. With just 15 minutes of prep and a gentle simmer to build bold, comforting flavors, this dish is perfect for cozy dinners or meal prepping. Keto-friendly, flavorful, and satisfying, it’s a must-try for anyone seeking a guilt-free take on a timeless classic!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef (preferably 85% lean)
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 small carrot, finely chopped
• 1 celery stalk, finely chopped
• 2 tablespoons tomato paste
• 28 ounces canned crushed tomatoes
• 1 teaspoon Italian seasoning
• 0.5 cup red wine (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 bay leaf
• 3 tablespoons fresh basil leaves, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook until softened, about 5 minutes.

Step 3

Stir in the garlic, carrot, and celery, cooking for another 5 minutes until the vegetables are tender.

Step 4

Increase the heat to medium-high and add the ground beef. Cook, breaking up the meat with a wooden spoon, until the beef is browned and no longer pink.

Step 5

Stir in the tomato paste and cook for 1-2 minutes to reduce its acidity.

Step 6

Pour in the crushed tomatoes and, if using, the red wine. Stir well to combine.

Step 7

Add the Italian seasoning, salt, black pepper, and bay leaf. Stir to incorporate.

Step 8

Bring the mixture to a gentle simmer, reduce the heat to low, cover partially, and let it cook slowly for about 1 hour, stirring occasionally.

Step 9

Taste and adjust the seasoning if needed. If the sauce is too thick, you can add a splash of water.

Step 10

Remove the bay leaf before serving.

Step 11

Stir in the fresh basil just before serving for a burst of fresh flavor.

Step 12

Serve the Molho Bolonhesa over your choice of low-carb options, like zucchini noodles or cauliflower rice. Enjoy!

Nutrition Facts

Serving size	(1692.8g)

Amount per serving	% Daily Value*
Calories	1674.2

Total Fat 98.5g	0%
Saturated Fat 32.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 3786.5mg	0%
Total Carbohydrate 76.6g	0%
Dietary Fiber 20.2g	0%
Total Sugars 45.8g
Protein 98.9g	0%

Vitamin D 0IU	0%
Calcium 421.7mg	0%
Iron 19.1mg	0%
Potassium 4799.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 24.9%

Carbs: 19.3%