Low Carb Moi Moi (Steamed Bean Pudding)
Discover a healthier twist on a beloved West African classic with this Low Carb Moi Moi (Steamed Bean Pudding). Made from peeled black-eyed peas blended with vibrant red bell pepper, onions, and optional smoked fish, this dish offers a rich, savory flavor profile without excessive carbs. Infused with olive oil, ground crayfish, and a hint of crushed red pepper flakes, this protein-packed pudding is steamed to perfection for a tender yet firm consistency. Ideal for those following a low-carb lifestyle, it’s an excellent standalone meal or a delightful side dish for any occasion. Simple to prepare and endlessly satisfying, this recipe is a must-try for anyone seeking nutritious, traditional flavors with a modern twist.
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Ingredients
- 250 grams Black-eyed peas
- 1 medium Red bell pepper
- 1 medium Onion
- 50 ml Olive oil
- 50 grams Smoked fish (optional, for flavor)
- 1 teaspoon Crushed red pepper flakes
- 1 teaspoon Salt
- 1 tablespoon Ground crayfish (optional)
- 300 ml Water
- 1 pack Foil or moi moi leaves
Directions
Step 1
Rinse the black-eyed peas thoroughly. To peel the beans, soak them in water for about 5 minutes, then rub them between your palms to remove the skin. Repeat until most of the skin is removed and the beans are white.
Step 2
Place the peeled beans, red bell pepper, onion, and water in a blender. Blend into a smooth batter. Ensure there are no lumps.
Step 3
Pour the blended mixture into a large bowl. Add olive oil, salt, crushed red pepper flakes, ground crayfish, and smoked fish pieces to the batter. Mix well with a wooden spoon or spatula.
Step 4
Prepare your steaming equipment. You can use a large pot fitted with a steamer basket or a steaming rack. Add enough water to the pot, making sure the water doesn't touch the steamer basket.
Step 5
Place a small amount of water in each moi moi foil or leaf, just enough to create a thin layer at the bottom.
Step 6
Spoon the bean mixture into the prepared foils or leaves, filling them about three-quarters full. Wrap the fillings securely to prevent water from entering.
Step 7
Carefully place the wrapped bean puddings on the steamer rack. Cover the pot and steam over medium heat for about 45 minutes. Keep an eye on the water level in the pot to ensure it does not dry out. Add more water if necessary.
Step 8
Once cooked, the moi moi should have a solid texture. Remove from the heat and let them cool slightly before unwrapping.
Step 9
Serve warm as a standalone dish or as a side. Enjoy your nutritious, low carb moi moi!
Nutrition Facts
| Serving size | (1180.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 919.9 |
| Total Fat 53.7g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 49.7mg | 0% |
| Sodium 2873.5mg | 0% |
| Total Carbohydrate 74.3g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 19.6g | |
| Protein 37.0g | 0% |
| Vitamin D 117.6IU | 0% |
| Calcium 145.9mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1730.9mg | 0% |
Source of Calories