Low Carb Mofongo
Reimagine Caribbean comfort food with this flavorful and guilt-free Low Carb Mofongo! This inventive twist on the Puerto Rican classic swaps out starchy plantains for tender cauliflower florets, creating a keto-friendly dish that’s packed with bold, savory flavors. Crushed pork chicharrones provide a delightfully crispy texture, while sautéed garlic, chicken broth, and fresh cilantro infuse every bite with irresistible aroma and zest. Perfect as a hearty side or a satisfying main course, this healthier mofongo is quick to prepare, taking just 30 minutes from start to finish. Whether you're following a low-carb lifestyle or simply looking for a tasty way to switch up your dinner routine, this cauliflower-based mofongo is a must-try!
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Ingredients
- 1 head Cauliflower florets
- 1 cup Pork chicharrones (fried pork rinds)
- 2 tablespoons Olive oil
- 4 cloves Fresh garlic, minced
- 0.5 cup Chicken broth
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped
Directions
Step 1
Break the cauliflower into florets and steam them in a pot with boiling water until tender, approximately 10-12 minutes. Drain and set aside.
Step 2
In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, making sure not to burn the garlic.
Step 3
In a food processor, combine the steamed cauliflower, pork chicharrones, and sautéed garlic. Pulse until the mixture is coarsely chopped, resembling the traditional mofongo texture.
Step 4
Transfer the cauliflower mixture back into the skillet. Add chicken broth, salt, and black pepper, and stir well to combine. Cook for an additional 5 minutes, allowing the flavors to meld and the mixture to heat through.
Step 5
Divide the mofongo into four equal servings. Mound each serving onto a plate or small bowl and press into a mound shape.
Step 6
Garnish with freshly chopped cilantro before serving. Serve warm and enjoy your low-carb mofongo as a delicious side dish or main course!
Nutrition Facts
| Serving size | (820.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 748.9 |
| Total Fat 46.6g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 40mg | 0% |
| Sodium 2640.7mg | 0% |
| Total Carbohydrate 34.5g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 11.9g | |
| Protein 49.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.9mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 2094.7mg | 0% |
Source of Calories