Low Carb Mloukhiye
Savor the bold, comforting flavors of "Low Carb Mloukhiye," a healthy twist on the traditional Middle Eastern favorite that's perfect for those seeking a lighter yet deeply satisfying meal. This keto-friendly dish combines tender shredded chicken and nutrient-rich jute leaves, simmered in a fragrant medley of garlic, cilantro, coriander, and zesty lemon juice. Cooked to perfection in a savory chicken broth, every bite bursts with authentic, herbaceous goodness. With just 20 minutes of prep and no heavy starches, this recipe keeps it simple, wholesome, and irresistibly flavorful. Serve it steaming hot as a low-carb dinner centerpiece and garnish with fresh cilantro or toasted pine nuts for an effortlessly elegant finish. Perfect for family meals or meal prep, this "Low Carb Mloukhiye" will delight your taste buds while keeping your macros in check!
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Ingredients
- 500 grams Frozen mloukhiye (jute leaves)
- 500 grams Boneless chicken thighs
- 4 cups Chicken broth
- 1 large Onion
- 5 pieces Garlic cloves
- 3 tablespoons Olive oil
- 1 bunch Fresh cilantro
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
Directions
Step 1
Begin by preparing the chicken. In a large pot, add the chicken thighs and cover with the chicken broth. Bring to a boil, then reduce the heat to a simmer and let cook for about 20 minutes, or until the chicken is fully cooked and tender.
Step 2
While the chicken is cooking, finely chop the onion, garlic, and fresh cilantro.
Step 3
Once the chicken is cooked, remove it from the pot and set aside to cool slightly. Shred the chicken into bite-sized pieces.
Step 4
In a large pan over medium heat, add the olive oil and sauté the chopped onion until it becomes soft and translucent, about 5-7 minutes.
Step 5
Add the garlic and fresh cilantro to the onions and sauté for an additional 2 minutes, until fragrant.
Step 6
Stir in the ground coriander, salt, and black pepper. Mix well.
Step 7
Add the frozen mloukhiye leaves to the pan and stir to combine with the sautéed mixture. Cook for about 10 minutes, allowing the leaves to thaw and sautee lightly.
Step 8
Return the shredded chicken to the pan and pour in 2 cups of the chicken broth. Stir to combine all the ingredients and let simmer for 10 minutes, allowing the flavors to meld together.
Step 9
Finally, add the lemon juice and stir well. Let the mloukhiye cook for an additional 5 minutes to allow the juice to integrate into the dish.
Step 10
Serve the low carb mloukhiye hot, optionally topped with extra fresh cilantro or a sprinkle of toasted pine nuts for an added layer of flavor and presentation.
Nutrition Facts
| Serving size | (2306.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1602.0 |
| Total Fat 94.6g | 0% |
| Saturated Fat 20.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 433.3mg | 0% |
| Sodium 5096.7mg | 0% |
| Total Carbohydrate 70.2g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 15.0g | |
| Protein 134.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1021.2mg | 0% |
| Iron 24.6mg | 0% |
| Potassium 4029.0mg | 0% |
Source of Calories