Low Carb Mixed Vegetables with Tofu Stir-Fry

Delight your taste buds with this vibrant and nutrient-packed Low Carb Mixed Vegetables with Tofu Stir-Fry, a quick and healthy meal that's perfect for weeknight dinners or meal prep! This recipe features golden, crispy cubes of extra-firm tofu combined with tender-crisp zucchini, red bell pepper, and broccoli, all stir-fried to perfection in a savory blend of low-sodium soy sauce, garlic, and fresh ginger. Elevated with a touch of sesame oil, red pepper flakes, and a sprinkle of sesame seeds, this dish is both rich in flavor and keto-friendly. Ready in just 30 minutes, this colorful stir-fry is a satisfying way to enjoy plant-based protein while staying true to your low-carb lifestyle. Serve it solo or pair it with cauliflower rice for an extra boost of texture and nutrients!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 1 medium zucchini
• 1 medium red bell pepper
• 2 cups broccoli florets
• 2 tbsp avocado oil
• 3 tbsp low-sodium soy sauce
• 2 cloves garlic
• 1 tsp fresh ginger
• 2 stalks green onions
• 1 tbsp sesame seeds
• 1 tsp sesame oil
• 0.5 tsp freshly ground black pepper
• 0.25 tsp red pepper flakes
• 0.25 tsp salt

Directions

Step 1

Press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.

Step 2

Slice the zucchini and red bell pepper into thin strips.

Step 3

In a large skillet or wok, heat 1 tablespoon of avocado oil over medium-high heat.

Step 4

Add the tofu cubes to the skillet and cook them for about 7-8 minutes, turning occasionally, until they are golden brown and crispy on all sides. Remove the tofu from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of avocado oil. Add the sliced zucchini, red bell pepper strips, and broccoli florets.

Step 6

Stir-fry the vegetables for about 5 minutes, or until they are tender-crisp.

Step 7

Minced the garlic and grate the ginger. Add them to the skillet and stir-fry for another 1 minute until fragrant.

Step 8

Return the tofu to the skillet and add the low-sodium soy sauce, sesame oil, black pepper, red pepper flakes, and salt. Stir to combine and heat for another 2 minutes.

Step 9

Slice the green onions and sprinkle them over the stir-fry along with the sesame seeds.

Step 10

Serve hot and enjoy your Low Carb Mixed Vegetables with Tofu Stir-Fry.

Nutrition Facts

Serving size	(1029.3g)

Amount per serving	% Daily Value*
Calories	1190.1

Total Fat 78.9g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 8.1g
Cholesterol 0mg	0%
Sodium 4080.1mg	0%
Total Carbohydrate 54.9g	0%
Dietary Fiber 20.0g	0%
Total Sugars 23.2g
Protein 80.4g	0%

Vitamin D 0IU	0%
Calcium 2877.3mg	0%
Iron 16.2mg	0%
Potassium 1787.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 25.7%

Carbs: 17.5%