Low Carb Mixed Vegetables Subji

Bursting with color and loaded with wholesome goodness, this Low Carb Mixed Vegetables Subji is a delightful twist on the classic Indian vegetable curry, tailored for low-carb lifestyles. Featuring nutrient-packed cauliflower, broccoli, zucchini, spinach, and bell peppers, this dish is infused with aromatic spices like turmeric, garam masala, and cumin, making it both flavorful and satisfying. Ready in just 40 minutes, this subji pairs beautifully with cauliflower rice or works as a hearty, standalone dish. Perfect for meal preppers and health-conscious foodies, it’s a vibrant, one-pan recipe that satisfies your cravings while keeping your carb intake in check.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams Cauliflower florets
• 200 grams Broccoli florets
• 1 medium Zucchini
• 1 medium Bell pepper
• 100 grams Spinach leaves
• 1 medium Onion
• 1 medium Tomato
• 3 pieces Garlic cloves
• 1 inch piece Ginger
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Cooking oil
• 100 ml Water
• 2 tablespoons Cilantro leaves

Directions

Step 1

Wash and cut the cauliflower and broccoli into small florets.

Step 2

Dice the zucchini and bell pepper into small cubes.

Step 3

Rinse the spinach leaves and roughly chop them.

Step 4

Finely chop the onion and tomato, and mince the garlic and ginger.

Step 5

Heat the cooking oil in a large pan over medium heat.

Step 6

Add the cumin seeds and let them splutter for a few seconds.

Step 7

Add the chopped onion and sauté until they become translucent.

Step 8

Stir in the minced garlic and ginger and sauté for a minute until fragrant.

Step 9

Add the chopped tomato and cook until they soften, about 3-4 minutes.

Step 10

Mix in the turmeric powder, coriander powder, garam masala, red chili powder, and salt.

Step 11

Add the cauliflower, broccoli, zucchini, and bell pepper to the pan and mix well to coat the vegetables with the spices.

Step 12

Pour in the water, cover the pan, and let the vegetables cook on low heat for about 10-12 minutes or until they are just tender.

Step 13

Stir in the chopped spinach and cook uncovered for another 3-4 minutes until the spinach wilts and blends with the subji.

Step 14

Adjust the seasoning if necessary and sprinkle the chopped cilantro on top before serving.

Nutrition Facts

Serving size	(1285.6g)

Amount per serving	% Daily Value*
Calories	638.8

Total Fat 31.6g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 5635.5mg	0%
Total Carbohydrate 80.9g	0%
Dietary Fiber 21.6g	0%
Total Sugars 41.1g
Protein 22.8g	0%

Vitamin D 0IU	0%
Calcium 426.1mg	0%
Iron 12.1mg	0%
Potassium 2655.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 13.0%

Carbs: 46.3%