Low Carb Mixed Vegetable Subji

Bring color, flavor, and nutrition to your plate with this Low Carb Mixed Vegetable Subji—a vibrant Indian-inspired stir-fry that's both healthy and satisfying. Packed with an array of fresh, fiber-rich veggies like cauliflower, broccoli, zucchini, bell peppers, and spinach, this dish is seasoned with a medley of aromatic spices including cumin, turmeric, and garam masala for an authentic flavor boost. The recipe is cooked in heart-healthy olive oil, making it a lighter yet equally delicious alternative to traditional subji recipes. Ready in just 40 minutes, this one-pan wonder is perfect for busy weeknights or meal prep. Serve it as a flavorful side or a light, low-carb main dish, garnished with fresh cilantro for a pop of freshness. Perfect for gluten-free, vegetarian, and keto-friendly diets!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Cauliflower
• 1 cup Broccoli
• 1 cup Zucchini
• 1 cup Bell Peppers
• 1 cup Green Beans
• 2 cups Spinach
• 1 medium Onion
• 1 medium Tomato
• 1 teaspoon Ginger
• 2 cloves Garlic
• 1 teaspoon Cumin Seeds
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 0.5 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoons Olive Oil
• 2 tablespoons Cilantro

Directions

Step 1

Heat olive oil in a large pan over medium heat.

Step 2

Add cumin seeds and let them sizzle for 30 seconds until aromatic.

Step 3

Add chopped onions and sauté until they turn translucent.

Step 4

Stir in the grated ginger and minced garlic; cook for 1-2 minutes until the raw aroma disappears.

Step 5

Add the chopped tomatoes and cook until they soften and the oil starts to leave the sides.

Step 6

Mix in the turmeric powder, red chili powder, coriander powder, and salt. Stir well to combine.

Step 7

Add the cauliflower, broccoli, zucchini, bell peppers, and green beans. Stir to coat the vegetables with the spices.

Step 8

Cover the pan and let the vegetables cook for about 10-12 minutes, stirring occasionally, until they are tender but not mushy.

Step 9

Add the chopped spinach and cook for another 2-3 minutes until it wilts.

Step 10

Stir in the garam masala and cook for an additional minute to allow flavors to meld.

Step 11

Adjust seasoning as needed and remove from heat.

Step 12

Garnish with chopped cilantro before serving.

Nutrition Facts

Serving size	(1150.5g)

Amount per serving	% Daily Value*
Calories	655.4

Total Fat 32.1g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 5925.6mg	0%
Total Carbohydrate 81.4g	0%
Dietary Fiber 21.0g	0%
Total Sugars 43.6g
Protein 19.1g	0%

Vitamin D 0IU	0%
Calcium 352.2mg	0%
Iron 10.3mg	0%
Potassium 2873.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 11.1%

Carbs: 47.1%