Low Carb Mixed Vegetable Stir-Fry

Bright, colorful, and packed with nutrients, this Low Carb Mixed Vegetable Stir-Fry is the perfect quick and healthy weeknight recipe. Featuring a vibrant medley of fresh broccoli, bell peppers, zucchini, snow peas, and more, this dish is lightly coated in a flavorful soy sauce, sesame oil, and ginger stir-fry sauce. Ready in just 25 minutes, it’s an easy low-carb option for both busy lifestyles and clean eating goals. The crisp-tender vegetables are stir-fried to perfection, offering a satisfying crunch in every bite. Garnished with crunchy sesame seeds and fresh green onions, it’s as visually appetizing as it is delicious. Perfect as a vegetarian main course or a versatile low-carb side dish, this recipe delivers bold flavors and wholesome ingredients in every forkful!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Broccoli florets
• 1 large Bell pepper, thinly sliced
• 1 medium Zucchini, sliced into half-moons
• 100 grams Snow peas, trimmed
• 1 medium Carrot, julienned
• 0.5 medium Red onion, sliced
• 2 cloves Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 2 tablespoons Sesame oil
• 2 tablespoons Soy sauce (low sodium)
• 1 tablespoon Rice vinegar
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 stalks Green onions, sliced

Directions

Step 1

Prepare all vegetables: cut broccoli into small florets, slice bell pepper into thin strips, slice zucchini into half-moons, julienne the carrot, and slice the red onion.

Step 2

In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, minced garlic, and minced ginger to create the stir-fry sauce.

Step 3

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of sesame oil.

Step 4

Once the oil is hot, add the broccoli and carrot. Stir-fry for about 3 minutes until they start to soften.

Step 5

Add the bell pepper, zucchini, snow peas, and red onion to the skillet, stirring constantly.

Step 6

Pour the sauce over the vegetables and toss to coat evenly. Stir-fry for another 3-4 minutes until vegetables are crisp-tender.

Step 7

Season with salt and black pepper, adjusting to taste.

Step 8

Remove from heat and garnish with sesame seeds and sliced green onions.

Step 9

Serve immediately as a side dish or a main course.

Nutrition Facts

Serving size	(860.1g)

Amount per serving	% Daily Value*
Calories	552.1

Total Fat 34.6g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 13.7g
Cholesterol 0mg	0%
Sodium 2315.0mg	0%
Total Carbohydrate 50.0g	0%
Dietary Fiber 16.7g	0%
Total Sugars 21.4g
Protein 19.4g	0%

Vitamin D 0IU	0%
Calcium 254.0mg	0%
Iron 6.9mg	0%
Potassium 1598.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 13.2%

Carbs: 34.0%