Nutrition Facts for Low carb mixed vegetable salad

Low Carb Mixed Vegetable Salad

Bright, fresh, and packed with flavor, this Low Carb Mixed Vegetable Salad is the perfect healthy side dish or light main meal! Bursting with the vibrant colors of cherry tomatoes, crisp cucumbers, crunchy radishes, red bell peppers, and velvety avocado, it’s as irresistible as it is nutritious. Tossed with a tangy homemade dressing of olive oil, lemon juice, and Dijon mustard, and finished with creamy crumbles of feta cheese, this salad offers a delightful balance of textures and flavors. Ready in just 20 minutes and packed with low-carb, keto-friendly ingredients, it's perfect for anyone watching their carbs while still enjoying a fulfilling, fresh meal. Serve it chilled for a refreshing treat that’s ideal for summer picnics, potlucks, or any time you need a quick, wholesome dish!

Nutriscore Rating: 75/100
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Image of Low Carb Mixed Vegetable Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups Mixed salad greens
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 medium Red bell pepper
  • 1 medium Avocado
  • 0.25 small Red onion
  • 0.5 cup Radishes
  • 0.5 cup Feta cheese
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Start by washing all vegetables thoroughly under cold running water.

Step 2

Cut cherry tomatoes in halves and place them in a large salad bowl.

Step 3

Peel the cucumber if desired, slice it in half lengthwise, remove the seeds with a spoon, and then slice it into half-moon shapes. Add to the salad bowl.

Step 4

Remove the seeds and the core of the red bell pepper, slice it into thin strips, then chop into bite-sized pieces. Add to the bowl.

Step 5

Halve the avocado, remove the pit, and scoop out the flesh with a spoon. Cut into cubes and add to the salad bowl.

Step 6

Thinly slice the red onion and radishes. Add them to the salad bowl.

Step 7

Crumble feta cheese over the assembled vegetables.

Step 8

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper to create the dressing.

Step 9

Drizzle the dressing over the salad, then toss everything gently until well combined and evenly coated with dressing.

Step 10

Serve immediately or refrigerate for up to 30 minutes before serving for a chilled salad.

Nutrition Facts

Serving size (1016.1g)
Amount per serving % Daily Value*
Calories 989.1
Total Fat 82.7g 0%
Saturated Fat 20.0g 0%
Polyunsaturated Fat 7.4g
Cholesterol 66.8mg 0%
Sodium 2974.3mg 0%
Total Carbohydrate 50.2g 0%
Dietary Fiber 18.7g 0%
Total Sugars 20.4g
Protein 20.6g 0%
Vitamin D 12IU 0%
Calcium 526.9mg 0%
Iron 4.9mg 0%
Potassium 2282.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 8.0%
Carbs: 19.5%