Low Carb Mixed Vegetable Sabzi

Elevate your weeknight meals with this delicious and nutritious Low Carb Mixed Vegetable Sabzi, a vibrant Indian-inspired dish perfect for those seeking flavor without excess carbs. This one-pan recipe combines a colorful medley of cauliflower, bell peppers, zucchini, eggplant, spinach, and aromatic spices like cumin, turmeric, and garam masala. Each bite bursts with warmth and complexity, thanks to the sautéed onion, garlic, ginger, and a gentle kick from green chili. With just 15 minutes of prep and 20 minutes of cooking, it’s a quick and healthy option for busy days. Serve this gluten-free, low-carb sabzi with cauliflower rice or keto bread for a wholesome, satisfying meal—all while keeping your diet on track!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Cauliflower florets
• 1 medium Bell pepper, diced
• 1 medium Zucchini, diced
• 1 small Eggplant, diced
• 1 medium Tomato, chopped
• 100 grams Spinach leaves
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 inch piece Ginger, minced
• 1 small Green chili, chopped
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 2 tablespoons Cilantro, chopped

Directions

Step 1

Start by preparing all your vegetables. Chop the cauliflower into small florets, dice the bell pepper, zucchini, and eggplant, and chop the tomato.

Step 2

Heat 2 tablespoons of olive oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant.

Step 3

Add the finely chopped onion, minced garlic, and minced ginger to the pan. Sauté until the onions turn translucent, about 3-4 minutes.

Step 4

Stir in the chopped green chili and continue to cook for another minute.

Step 5

Add the cauliflower florets, diced bell pepper, zucchini, and eggplant to the pan. Stir well to combine and cook for 5 minutes, stirring occasionally.

Step 6

Add the chopped tomato and spinach leaves to the vegetables in the pan. Mix well.

Step 7

Sprinkle turmeric powder, red chili powder, coriander powder, garam masala, and salt over the vegetables. Stir to ensure all the vegetables are coated with the spices.

Step 8

Cover the pan with a lid and cook on low heat for 10 minutes, or until the vegetables are tender. Stir occasionally to prevent sticking.

Step 9

Taste and adjust the seasoning if necessary.

Step 10

Once cooked, turn off the heat and garnish with chopped cilantro.

Step 11

Serve hot with a side of low-carb bread or cauliflower rice.

Nutrition Facts

Serving size	(1044.2g)

Amount per serving	% Daily Value*
Calories	546.7

Total Fat 31.8g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2547.1mg	0%
Total Carbohydrate 59.0g	0%
Dietary Fiber 20.5g	0%
Total Sugars 26.9g
Protein 15.9g	0%

Vitamin D 0IU	0%
Calcium 312.7mg	0%
Iron 10.4mg	0%
Potassium 2888.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 10.9%

Carbs: 40.3%