Low Carb Mixed Vegetable Rice

Satisfy your cravings for a wholesome, guilt-free meal with this flavorful Low Carb Mixed Vegetable Rice. This vibrant dish features a nutrient-packed blend of cauliflower rice, broccoli, bell pepper, carrot, and zucchini, all stir-fried to tender perfection in a savory soy sauce glaze. Scrambled eggs add a boost of protein, while garlic, onion, green onions, and sesame seeds infuse the dish with aromatic layers and crunchy texture. Ready in just 35 minutes, this low-carb recipe is a healthier alternative to traditional fried rice and perfect for meal prepping, a light lunch, or a satisfying side dish. It’s gluten-free, keto-friendly, and bursting with fresh flavors—a perfect choice for anyone seeking a nutritious twist on a comfort-food classic!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 1 cup Broccoli
• 1 small Bell pepper
• 0.5 cup Carrot
• 0.5 cup Zucchini
• 1.5 tablespoons Soy sauce
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 0.5 medium Onion
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 stalks Green onions
• 1 tablespoon Sesame seeds
• 2 large Eggs

Directions

Step 1

Wash the cauliflower and pat dry. Remove the greens and stem, then chop it into large florets. Using a food processor, pulse the cauliflower in batches until it resembles rice. Set aside.

Step 2

Chop the broccoli into small florets, dice the bell pepper, slice the carrot thinly, and dice the zucchini. Set aside.

Step 3

Mince the garlic and finely chop the onion. In a large pan or wok, heat 1 tablespoon of olive oil over medium heat. Add the garlic and onion, sauté for 2-3 minutes until softened.

Step 4

Add the broccoli, bell pepper, carrot, and zucchini to the pan. Stir-fry for about 5 minutes until the vegetables are tender-crisp.

Step 5

Push the vegetables to one side of the pan and add the remaining 1 tablespoon of olive oil to the empty side. Crack the eggs into the pan and scramble them quickly.

Step 6

Once the eggs are scrambled, mix them with the vegetables. Add the riced cauliflower, soy sauce, salt, and black pepper. Stir until everything is well combined and the cauliflower is heated through, around 5-7 minutes.

Step 7

Chop the green onions and sprinkle them over the rice. Add sesame seeds for extra flavor and crunch.

Step 8

Serve hot as a main dish or side dish, and enjoy your low-carb mixed vegetable rice!

Nutrition Facts

Serving size	(1452.3g)

Amount per serving	% Daily Value*
Calories	855.1

Total Fat 46.1g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 5.2g
Cholesterol 372mg	0%
Sodium 4514.7mg	0%
Total Carbohydrate 81.9g	0%
Dietary Fiber 28.0g	0%
Total Sugars 33.0g
Protein 40.5g	0%

Vitamin D 82IU	0%
Calcium 420.8mg	0%
Iron 9.0mg	0%
Potassium 3947.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 17.9%

Carbs: 36.2%