Low Carb Mixed Vegetable Medley

Brighten your plate with this vibrant and nutritious Low Carb Mixed Vegetable Medley, a quick and flavorful side dish perfect for health-conscious eaters. Packed with a colorful mix of zucchini, yellow squash, broccoli, and red bell pepper, this skillet-cooked medley is seasoned with fragrant garlic, dried oregano, and a sprinkle of fresh parsley for a truly irresistible flavor. Ready in just 25 minutes, this low-carb recipe is not only easy to make but also a fantastic way to enjoy fresh, wholesome ingredients. Whether you're pairing it with your favorite protein or savoring it as a light vegetarian meal, this dish is a delicious way to embrace healthy eating without compromising on taste.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium zucchini
• 1 cup broccoli florets
• 1 medium red bell pepper
• 1 medium yellow squash
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Start by prepping the vegetables: slice the zucchini and yellow squash into half-moons about 1/4 inch thick. Cut the red bell pepper into strips.

Step 2

Heat the olive oil over medium-high heat in a large skillet.

Step 3

Add the minced garlic to the skillet and sauté for about 30 seconds until it's fragrant, being careful not to let it burn.

Step 4

Add the sliced zucchini, yellow squash, and broccoli florets to the skillet. Stir well to coat them with the olive oil and garlic.

Step 5

After 5 minutes, add the red bell pepper strips. Continue to cook for another 5 minutes, stirring occasionally, until the vegetables are tender but still crisp.

Step 6

Season the medley with dried oregano, salt, and ground black pepper, stirring to blend the seasonings evenly.

Step 7

Remove the skillet from the heat and sprinkle with fresh chopped parsley before serving.

Step 8

Serve the vegetable medley warm as a side or a light, low-carb meal.

Nutrition Facts

Serving size	(651.9g)

Amount per serving	% Daily Value*
Calories	432.8

Total Fat 29.6g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 3084.6mg	0%
Total Carbohydrate 37.0g	0%
Dietary Fiber 9.1g	0%
Total Sugars 24.8g
Protein 9.2g	0%

Vitamin D 0IU	0%
Calcium 162.7mg	0%
Iron 4.0mg	0%
Potassium 1231.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 8.2%

Carbs: 32.8%