Low Carb Mixed Meat Chow Mein

Experience the perfect balance of bold flavors and healthy eating with this Low Carb Mixed Meat Chow Mein. Packed with tender strips of chicken breast and succulent shrimp, this recipe swaps traditional noodles for spiralized zucchini to create a guilt-free, keto-friendly twist on a takeout favorite. Vibrant bell peppers, crisp carrots, and shredded cabbage add a colorful crunch, while a savory sauce made from soy, oyster, and sesame oil ties everything together with irresistible umami. Infused with the aromatic kick of garlic and ginger, this quick and easy stir-fry comes together in just 35 minutes, making it the ultimate low-carb dinner option for busy weeknights. Top with green onions and a pinch of red pepper flakes for a restaurant-quality finish that’s sure to impress!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams chicken breast
• 300 grams shrimp, peeled and deveined
• 60 ml soy sauce
• 30 ml oyster sauce
• 15 ml sesame oil
• 2 large zucchini, spiralized
• 1 medium bell pepper, julienned
• 1 medium carrot, julienned
• 150 grams cabbage, thinly sliced
• 4 units garlic cloves, minced
• 1 tablespoon ginger, grated
• 3 units green onions, chopped
• 30 ml olive oil
• 0.5 teaspoon red pepper flakes

Directions

Step 1

Cut the chicken breast into thin, bite-sized strips.

Step 2

In a bowl, combine soy sauce, oyster sauce, and sesame oil. Set aside.

Step 3

Heat half of the olive oil in a large wok or pan over medium-high heat.

Step 4

Add chicken strips and cook until browned and cooked through, around 5-6 minutes. Remove from the pan and set aside.

Step 5

Add the shrimp and cook until pink and cooked through, about 2-3 minutes. Remove from the pan and set aside with the chicken.

Step 6

In the same pan, add the remaining olive oil. Saute the garlic and ginger until fragrant, about 30 seconds.

Step 7

Add bell pepper, carrot, and cabbage, and stir-fry for about 3 minutes or until the vegetables are tender-crisp.

Step 8

Add the zucchini noodles and stir-fry for another 2 minutes.

Step 9

Return the chicken and shrimp to the pan.

Step 10

Pour the sauce mixture over the meats and vegetables. Toss everything well to coat and heat through.

Step 11

Sprinkle with red pepper flakes and chopped green onions before serving.

Step 12

Serve hot and enjoy your low-carb mixed meat chow mein!

Nutrition Facts

Serving size	(1742.1g)

Amount per serving	% Daily Value*
Calories	1426.2

Total Fat 59.6g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 10.2g
Cholesterol 843.9mg	0%
Sodium 4906.2mg	0%
Total Carbohydrate 62.1g	0%
Dietary Fiber 18.4g	0%
Total Sugars 30.7g
Protein 175.4g	0%

Vitamin D 0IU	0%
Calcium 464.0mg	0%
Iron 8.9mg	0%
Potassium 4367.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 47.2%

Carbs: 16.7%