Low Carb Mixed Grain Chapatis
Elevate your low-carb meals with these wholesome and delicious Low Carb Mixed Grain Chapatis, a perfect alternative for traditional flatbreads. Crafted from a unique blend of almond flour, coconut flour, ground flaxseed, and psyllium husk powder, these chapatis are packed with fiber, healthy fats, and nutty flavors. The dough comes together effortlessly with a touch of olive oil and warm water, creating pliable, easy-to-roll flatbreads that cook to golden perfection in just minutes. With only 15 minutes of prep time, these gluten-free, keto-friendly chapatis are a versatile addition to any meal—ideal for wrapping around grilled vegetables, pairing with low-carb curry, or enjoying on their own. Try these soft and satisfying chapatis today for a guilt-free taste of comfort!
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Ingredients
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 0.25 cup Ground flaxseed
- 2 tablespoons Psyllium husk powder
- 1 cup Warm water
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Baking powder
Directions
Step 1
In a large mixing bowl, combine almond flour, coconut flour, ground flaxseed, psyllium husk powder, salt, and baking powder. Mix well to ensure an even distribution of all ingredients.
Step 2
Slowly add the warm water to the dry ingredients, stirring continuously until the mixture forms a soft dough. If the dough feels too dry, add a little more water, one tablespoon at a time, until the right consistency is achieved.
Step 3
Add olive oil to the dough and knead it for about 3-4 minutes to ensure the ingredients are well incorporated and the dough is smooth and pliable.
Step 4
Divide the dough into 6 equal portions. Roll each portion into a ball and flatten slightly with your hands.
Step 5
Using a rolling pin, roll each ball out into a thin disc, approximately 6 inches in diameter. Make sure to dust your rolling surface lightly with coconut flour to prevent sticking.
Step 6
Heat a non-stick skillet or a griddle over medium heat. Once hot, place the rolled-out chapati onto the skillet.
Step 7
Cook each side for about 2-3 minutes or until brown spots appear, and the chapati inflates slightly.
Step 8
Remove the chapati from the skillet and place it in a clean cloth to keep warm. Repeat the process with the remaining dough.
Step 9
Serve the chapatis warm with your favorite low-carb curry or dip.
Nutrition Facts
| Serving size | (453.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1076.9 |
| Total Fat 77.0g | 0% |
| Saturated Fat 14.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1482.8mg | 0% |
| Total Carbohydrate 82.0g | 0% |
| Dietary Fiber 54.4g | 0% |
| Total Sugars 8.5g | |
| Protein 34.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 294.7mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 670.1mg | 0% |
Source of Calories