Low Carb Mixed Fruit Smoothie

Start your day with this creamy, nutrient-packed Low Carb Mixed Fruit Smoothie, a guilt-free indulgence that's as delicious as it is wholesome. Bursting with the natural sweetness of frozen mixed berries and loaded with fiber-rich spinach and chia seeds, this smoothie is a low-carb powerhouse designed to keep you energized. The addition of avocado lends a velvety texture and heart-healthy fats, while unsweetened almond milk and a splash of vanilla extract tie the flavors together beautifully. Ready in just 5 minutes, this refreshing smoothie is perfect for busy mornings or a post-workout treat. Customize with a hint of stevia for added sweetness, and enjoy a glass of nutrient-dense goodness that’s keto-friendly, antioxidant-rich, and irresistibly satisfying.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk
• 0.5 cup Frozen mixed berries (strawberries, blueberries, raspberries)
• 1 cup Fresh spinach leaves
• 0.5 medium Avocado
• 1 tablespoon Chia seeds
• 0.5 teaspoon Vanilla extract
• 3 pieces Ice cubes
• 1 packet Stevia or low-calorie sweetener (optional)

Directions

Step 1

Gather all the ingredients and ensure you have a high-speed blender on hand.

Step 2

Add the unsweetened almond milk to the blender as the base liquid.

Step 3

Add the frozen mixed berries to the blender. These not only provide natural sweetness but also add a rich source of antioxidants.

Step 4

Place the fresh spinach leaves into the blender. Spinach adds nutrients without altering the flavor significantly.

Step 5

Scoop out the flesh from half a medium avocado and add it to the blender. Avocado provides a creamy texture and healthy fats, keeping it low-carb.

Step 6

Add in the chia seeds to the blender. They are a great source of fiber and omega-3 fatty acids.

Step 7

Pour the vanilla extract into the blender for flavor enhancement.

Step 8

Add the ice cubes to make the smoothie refreshingly chilled.

Step 9

If you prefer a sweeter taste, add one packet of a low-calorie sweetener like stevia.

Step 10

Securely attach the blender lid and blend all the ingredients on high until smooth and creamy. This should take at least 1-2 minutes, depending on your blender's power.

Step 11

Once blended, taste the smoothie to adjust sweetness and texture to your liking. Blend again if adjustments are made.

Step 12

Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.

Nutrition Facts

Serving size	(522.3g)

Amount per serving	% Daily Value*
Calories	259.3

Total Fat 17.6g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg	0%
Sodium 169.5mg	0%
Total Carbohydrate 22.7g	0%
Dietary Fiber 12.1g	0%
Total Sugars 6.7g
Protein 5.8g	0%

Vitamin D 87.8IU	0%
Calcium 527.3mg	0%
Iron 2.8mg	0%
Potassium 692.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 8.5%

Carbs: 33.3%