Low Carb Mixed Dal

Experience the hearty comfort of **Low Carb Mixed Dal**, a flavorful and wholesome dish packed with protein-rich lentils and aromatic spices. This vibrant recipe combines moong dal, masoor dal, and chana dal, simmered to creamy perfection and infused with the robust flavors of cumin, mustard seeds, garlic, and ginger. A medley of warming spices, tangy tomatoes, and a final touch of zesty lemon juice elevate this dal to a whole new level. Perfectly suited for a low-carb lifestyle, this recipe pairs beautifully with steamed vegetables or keto-friendly flatbreads, making it a satisfying and nourishing meal for any time of day. Ready in just an hour, this dish is a must-try for those seeking a healthy, protein-packed option bursting with authentic Indian flavors.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 50 grams Moong Dal (split green gram)
• 50 grams Masoor Dal (red lentils)
• 50 grams Chana Dal (split chickpeas)
• 600 ml Water
• 2 tablespoons Ghee or Olive Oil
• 1 teaspoon Cumin Seeds
• 0.5 teaspoon Whole Mustard Seeds
• 1 medium Onion, finely chopped
• 3 units Garlic Cloves, minced
• 1 inch Ginger, grated
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 large Tomato, chopped
• 1 teaspoon Salt
• 2 tablespoons Fresh Coriander Leaves, chopped
• 1 unit Green Chili, slit
• 1 tablespoon Lemon Juice

Directions

Step 1

Rinse the moong dal, masoor dal, and chana dal under cold water until the water runs clear. This helps to remove excess starch and any impurities.

Step 2

In a medium-sized pot, combine the rinsed dals with 600 ml of water. Bring to a boil over medium heat. Once boiling, reduce the heat to low, cover the pot with a lid, and let the dals simmer for about 20 minutes or until they are soft and cooked through.

Step 3

While the dals are cooking, heat ghee or olive oil in a pan over medium heat. Add cumin seeds and mustard seeds. Allow them to sizzle for about 30 seconds until aromatic.

Step 4

Add the finely chopped onion to the pan. Sauté until the onion becomes translucent, about 5 minutes.

Step 5

Stir in the minced garlic and grated ginger. Cook for another 2 minutes, ensuring they do not burn.

Step 6

Add turmeric powder, red chili powder, and coriander powder to the pan. Stir to combine, cooking for another minute to release the flavors of the spices.

Step 7

Add the chopped tomato and green chili. Cook on medium heat until the tomato softens and the mixture becomes thick, about 5 minutes.

Step 8

Once the dal mixtures are cooked, mash them slightly using a wooden spoon or a potato masher to achieve a creamy consistency.

Step 9

Combine the tomato-onion mixture with the cooked dals. Add salt and mix well. Let the assembled dal cook together on low heat for another 5-10 minutes to allow the flavors to meld.

Step 10

Finish with lemon juice for added brightness and adjust salt to taste. Garnish with freshly chopped coriander leaves before serving.

Step 11

Serve hot with steamed vegetables or a low-carb flatbread alternative, if desired.

Nutrition Facts

Serving size	(1135.1g)

Amount per serving	% Daily Value*
Calories	797.3

Total Fat 34.0g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 71.7mg	0%
Sodium 2426.4mg	0%
Total Carbohydrate 99.4g	0%
Dietary Fiber 27.3g	0%
Total Sugars 20.4g
Protein 31.1g	0%

Vitamin D 0IU	0%
Calcium 256.4mg	0%
Iron 12.3mg	0%
Potassium 2080.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 15.0%

Carbs: 48.0%