Low Carb Mixed Berry Smoothie
Indulge in the creamy, refreshing goodness of this Low Carb Mixed Berry Smoothie, a perfect blend of flavor and nutrition that’s ready in just 10 minutes! Bursting with the natural sweetness of strawberries, blueberries, and raspberries, this smoothie is balanced with the creamy richness of plain Greek yogurt and the nuttiness of unsweetened almond milk. Enhanced with chia seeds for added fiber and texture, and a hint of vanilla extract for a subtly sweet aroma, this low-carb recipe is a guilt-free treat that’s ideal for breakfast, a post-workout boost, or a quick healthy snack. Packed with antioxidants while staying keto-friendly, it’s a satisfying way to stay energized and on track with your wellness goals.
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Ingredients
- 0.5 cup Strawberries
- 0.5 cup Blueberries
- 0.5 cup Raspberries
- 1 cup Unsweetened almond milk
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 5 pieces Ice cubes
Directions
Step 1
Wash the strawberries, blueberries, and raspberries under running water and gently pat them dry with a paper towel.
Step 2
In a blender, add the strawberries, blueberries, raspberries, unsweetened almond milk, and plain Greek yogurt.
Step 3
Add chia seeds and vanilla extract into the blender for added texture and flavor.
Step 4
Introduce the ice cubes to ensure the smoothie is pleasantly chilled and has a nice, thick consistency.
Step 5
Blend all the ingredients on high speed until the mixture is smooth and creamy, ensuring no chunks are remaining.
Step 6
Taste the smoothie and adjust flavor by adding more vanilla extract or a low-carb sweetener of your choice, if necessary, blending briefly to incorporate.
Step 7
Pour the smoothie into two glasses and serve immediately for optimal freshness and taste.
Nutrition Facts
| Serving size | (753.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 292.1 |
| Total Fat 9.7g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 12.2mg | 0% |
| Sodium 198.1mg | 0% |
| Total Carbohydrate 34.3g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 18.5g | |
| Protein 17.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 655.5mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 484.2mg | 0% |
Source of Calories