Nutrition Facts for Low carb mixed berry sauce

Low Carb Mixed Berry Sauce

Indulge in the vibrant flavors of this Low Carb Mixed Berry Sauce, a guilt-free topping perfect for those watching their sugar intake! Crafted with a medley of fresh or frozen berries, a touch of granular erythritol for natural sweetness, and a hint of vanilla and lemon juice for a zesty finish, this sauce strikes the ideal balance between tangy and sweet. Thickened to perfection with xanthan gum, it boasts a smooth, luscious texture without added carbs. Ready in just 20 minutes, this versatile recipe is a delightful addition to pancakes, yogurt, cheesecake, and more. Plus, it’s keto-friendly, easy to customize, and stores beautifully for up to a week—perfect for meal prep or last-minute dessert cravings!

Nutriscore Rating: 79/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Low Carb Mixed Berry Sauce
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 2 cups fresh or frozen mixed berries (such as strawberries, blueberries, raspberries, and blackberries)
  • 0.25 cup water
  • 0.25 cup granular erythritol sweetener
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon xanthan gum
  • 1 pinch salt

Directions

Step 1

In a medium saucepan, combine the mixed berries and water. Heat over medium heat until the mixture begins to simmer.

Step 2

Stir in the erythritol sweetener, lemon juice, and vanilla extract until well combined.

Step 3

Allow the mixture to cook for about 8-10 minutes, stirring occasionally, until the berries have softened and released their juices.

Step 4

Using a potato masher or a fork, gently mash the berries to your desired consistency, leaving some whole for texture.

Step 5

Sprinkle the xanthan gum evenly over the sauce. Stir well to prevent any lumps from forming. Cook for an additional 2-3 minutes until the sauce thickens.

Step 6

Add a pinch of salt to enhance the flavors and stir well.

Step 7

Remove the saucepan from heat and allow the sauce to cool slightly. It will continue to thicken as it cools.

Step 8

Transfer the sauce to a serving dish or storage container. Serve warm over pancakes or desserts, or refrigerate until ready to use. The sauce can be stored in the fridge for up to a week.

Nutrition Facts

Serving size (612.9g)
Amount per serving % Daily Value*
Calories 255.9
Total Fat 1.7g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 157.0mg 0%
Total Carbohydrate 119.1g 0%
Dietary Fiber 17.9g 0%
Total Sugars 34.7g
Protein 3.5g 0%
Vitamin D 0IU 0%
Calcium 106.5mg 0%
Iron 1.7mg 0%
Potassium 531.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 2.8%
Carbs: 94.2%