Low Carb Mixed Berry Parfait
Indulge in the sweetness of summer with this Low Carb Mixed Berry Parfait, a refreshing and guilt-free treat perfect for breakfast, a light dessert, or a snack. Featuring layers of creamy unsweetened Greek yogurt naturally sweetened with stevia and a hint of vanilla, this parfait is bursting with vibrant flavors from fresh strawberries, blueberries, and raspberries. The addition of sliced almonds adds a satisfying crunch, while a garnish of mint leaves elevates the presentation with a touch of elegance. Ready in just 15 minutes and entirely no-cook, this low-carb recipe is as quick as it is nutritious, catering to those seeking a wholesome yet effortlessly delicious option. Whether you're embracing a low-carb lifestyle or simply craving something light and fruity, this mixed berry parfait is sure to hit the spot.
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Ingredients
- 100 grams Fresh strawberries
- 100 grams Fresh blueberries
- 100 grams Fresh raspberries
- 500 grams Unsweetened Greek yogurt
- 1 teaspoon Vanilla extract
- 2 tablespoons Stevia sweetener
- 50 grams Almonds, sliced
- 10 leaves Mint leaves
Directions
Step 1
Start by washing all the berries thoroughly and pat them dry with a paper towel.
Step 2
Hull and chop the strawberries into small bite-sized pieces. Leave the blueberries and raspberries whole.
Step 3
In a medium bowl, mix the Greek yogurt with the vanilla extract and stevia sweetener until well combined.
Step 4
Prepare four serving glasses or bowls. Begin layering by adding two tablespoons of the yogurt mixture to the bottom of each glass.
Step 5
Add a layer of mixed berries (strawberries, blueberries, and raspberries) on top of the yogurt.
Step 6
Repeat the layering process: add another layer of yogurt followed by another layer of mixed berries.
Step 7
Top each parfait with a sprinkle of sliced almonds for added crunch.
Step 8
Garnish with fresh mint leaves for a refreshing touch.
Step 9
Serve immediately, or chill in the refrigerator for up to 30 minutes before serving to allow flavors to meld.
Nutrition Facts
| Serving size | (875.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 740.6 |
| Total Fat 28.3g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 25mg | 0% |
| Sodium 183.2mg | 0% |
| Total Carbohydrate 81.6g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 38.1g | |
| Protein 63.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 750.6mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1471.8mg | 0% |
Source of Calories