Low Carb Mixed Berry Jam
Indulge in the sweetness of homemade *Low Carb Mixed Berry Jam*, a delightful and guilt-free way to enjoy your favorite fruits. Made with a vibrant blend of raspberries, blueberries, strawberries, and blackberries, this jam is naturally sweetened with powdered erythritol for a sugar-free treat that’s perfect for keto and low-carb lifestyles. A touch of fresh lemon juice enhances the berries' tartness, while chia seeds provide a natural thickening agent and a boost of fiber. Infused with fragrant vanilla extract, this easy-to-make jam is ready in just 30 minutes and pairs perfectly with everything from almond flour toast to Greek yogurt or even as a filling for your favorite baked goods. Enjoy all the flavor without the carb-heavy guilt!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 600 grams Mixed berries (raspberries, blueberries, strawberries, and blackberries)
- 120 grams Powdered erythritol
- 2 tablespoons Lemon juice
- 3 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
Directions
Step 1
Rinse and drain the mixed berries, removing any stems or debris. If you are using strawberries, hull and chop them into smaller pieces.
Step 2
In a medium-sized saucepan, combine the berries and lemon juice over medium heat. Cook for about 10 minutes, stirring occasionally, until the fruit has broken down and released its juices.
Step 3
Gently mash the fruit with a fork or potato masher to your desired consistency; leaving small chunks of fruit is optional, depending on your texture preference.
Step 4
Stir in the powdered erythritol and continue cooking for another 5 minutes, adjusting the sweetness to taste.
Step 5
Remove the saucepan from heat and stir in the chia seeds and vanilla extract.
Step 6
Allow the mixture to cool for approximately 10 minutes. The chia seeds will thicken the jam as it cools.
Step 7
Once the jam has thickened to your liking, transfer it to clean, sterilized jars.
Step 8
Let the jam cool to room temperature before sealing and storing it in the refrigerator. It will keep for up to 2 weeks.
Step 9
Enjoy your low-carb berry jam on toast, yogurt, or as a delicious cake filling!
Nutrition Facts
| Serving size | (784.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 467.7 |
| Total Fat 11.6g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 0mg | 0% |
| Sodium 9.9mg | 0% |
| Total Carbohydrate 208.3g | 0% |
| Dietary Fiber 36.3g | 0% |
| Total Sugars 44.6g | |
| Protein 11.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 324.2mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 936.0mg | 0% |
Source of Calories