Low Carb Mixed Berry Compote

Indulge in the naturally sweet and tangy flavors of this Low Carb Mixed Berry Compote, a vibrant and versatile recipe perfect for low-carb and keto-friendly lifestyles. Made with fresh strawberries, blueberries, and raspberries, this sugar-free compote is lightly sweetened with granular erythritol and enhanced with a splash of lemon juice and vanilla extract for a delightful depth of flavor. Thickened with xanthan gum instead of traditional thickeners, it’s a guilt-free topping for pancakes, yogurt, cheesecake, or even ice cream. Ready in just 25 minutes, this easy-to-make berry compote is both a quick dessert solution and a nutritious way to celebrate the natural goodness of berries. Enjoy it warm or chilled for a delicious treat that's low in carbs but bursting with flavor!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1 cup fresh strawberries
• 1 cup fresh blueberries
• 1 cup fresh raspberries
• 2 tablespoons lemon juice
• 3 tablespoons water
• 3 tablespoons granular erythritol
• 1 teaspoon vanilla extract
• 0.5 teaspoon xanthan gum

Directions

Step 1

Wash all the berries thoroughly under cold water. Hull and slice the strawberries into quarters.

Step 2

In a medium-sized saucepan, combine the strawberries, blueberries, raspberries, lemon juice, water, and erythritol.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 4

Continue to cook for about 10 minutes, allowing the berries to release their juices and the mixture to thicken slightly. Stir occasionally to prevent sticking.

Step 5

Remove the saucepan from the heat and stir in the vanilla extract.

Step 6

Sprinkle the xanthan gum over the compote and stir well until it is fully incorporated and the compote begins to thicken.

Step 7

Let the compote cool for a few minutes; it will continue to thicken as it cools.

Step 8

Transfer the compote to a serving dish or a storage jar and serve warm or chilled.

Step 9

Store any leftovers in the refrigerator for up to one week.

Nutrition Facts

Serving size	(538.8g)

Amount per serving	% Daily Value*
Calories	219.8

Total Fat 1.8g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 21.0mg	0%
Total Carbohydrate 86.9g	0%
Dietary Fiber 15.7g	0%
Total Sugars 29.1g
Protein 3.7g	0%

Vitamin D 0IU	0%
Calcium 68.1mg	0%
Iron 1.9mg	0%
Potassium 559.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 3.9%

Carbs: 91.8%