Low Carb Mix Veg Uttapam

Savor the deliciousness of a healthy twist on a South Indian classic with this Low Carb Mix Veg Uttapam! Perfectly balancing flavor and nutrition, this gluten-free, keto-friendly dish swaps traditional rice batter for a wholesome blend of cauliflower rice and almond flour, creating a light yet satisfying base. Each uttapam is generously topped with a colorful medley of finely chopped onion, tomato, bell pepper, grated carrot, and zesty green chili, offering a vibrant burst of flavors and textures in every bite. A hint of cumin and fresh coriander add an aromatic touch, while a quick pan-searing ensures golden, crispy edges. Ready in just 40 minutes, this quick and easy dish is perfect for breakfast, a light lunch, or even a healthy snack. Serve it with your favorite chutney for a low-carb delight that’s as nourishing as it is irresistible!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups cauliflower rice
• 0.5 cup almond flour
• 0.5 cup yogurt
• 0.25 cup water
• 0.5 teaspoon baking soda
• 1 teaspoon salt
• 0.5 cup onion, finely chopped
• 0.5 cup tomato, finely chopped
• 0.5 cup bell pepper, finely chopped
• 0.5 cup carrot, grated
• 1 green chili, finely chopped
• 2 tablespoons coriander leaves, chopped
• 0.5 teaspoon cumin seeds
• 2 tablespoons oil

Directions

Step 1

In a mixing bowl, combine cauliflower rice and almond flour. Mix well.

Step 2

Add yogurt and water to the bowl, stirring to form a batter with a medium consistency.

Step 3

Stir in baking soda and salt, mix thoroughly, and let the batter rest for 5 minutes.

Step 4

Prepare the vegetable topping by combining onion, tomato, bell pepper, carrot, green chili, and coriander leaves in another bowl. Mix well.

Step 5

Heat a non-stick pan over medium heat and add a teaspoon of oil.

Step 6

Pour a ladleful of batter onto the pan, spreading it into a thick, even circle.

Step 7

Sprinkle a portion of the vegetable mixture evenly over the batter in the pan.

Step 8

Sprinkle a pinch of cumin seeds over the vegetables.

Step 9

Drizzle a little oil around the edges of the uttapam to help it cook evenly and achieve a crispy texture.

Step 10

Cook for about 3-4 minutes, or until the base turns golden brown. Carefully flip the uttapam and cook the other side for another 3-4 minutes.

Step 11

Repeat the process with the remaining batter and vegetable topping.

Step 12

Serve hot with your choice of chutney or sauce.

Nutrition Facts

Serving size	(919.3g)

Amount per serving	% Daily Value*
Calories	809.7

Total Fat 55.4g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 7.3mg	0%
Sodium 3255.8mg	0%
Total Carbohydrate 64.0g	0%
Dietary Fiber 18.9g	0%
Total Sugars 32.5g
Protein 26.4g	0%

Vitamin D 58.8IU	0%
Calcium 483.2mg	0%
Iron 5.3mg	0%
Potassium 1788.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 12.3%

Carbs: 29.8%