Low Carb Mishti Doi

Indulge in the creamy, guilt-free decadence of Low Carb Mishti Doi, a keto-friendly twist on the traditional Bengali dessert. This beautifully aromatic recipe combines the richness of reduced whole milk, the tang of Greek yogurt, and a touch of natural sweetness from stevia or erythritol. Infused with the floral notes of saffron, cardamom, and rose water, this low-carb dessert is baked to perfection in a water bath for a silky smooth texture. Presented in charming earthen pots or ramekins and garnished with slivered almonds, this chilled treat is an irresistible fusion of tradition and health-conscious innovation. Perfect for festive occasions or an elegant everyday indulgence, Low Carb Mishti Doi is a flavorful journey that’s both wholesome and satisfying.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 500 ml Whole Milk
• 200 g Greek Yogurt
• 50 g Stevia or Erythritol
• 3 pieces Green Cardamom Pods
• 10 strands Saffron Strands
• 10 g Slivered Almonds
• 1 tsp Rose Water

Directions

Step 1

In a heavy-bottomed pan, pour the whole milk and bring it to a slow boil over medium heat, stirring occasionally to prevent sticking.

Step 2

Once the milk comes to a boil, reduce the heat to low and allow it to simmer until it reduces to about half its original volume. This should take around 30 minutes.

Step 3

While the milk is reducing, lightly crush the cardamom pods to release their flavor.

Step 4

Once reduced, add the sweetener (stevia or erythritol), cardamom pods, and saffron strands to the milk. Stir well and continue to simmer for another 5 minutes.

Step 5

Remove the milk mixture from the heat and let it cool to room temperature. This is important to prevent curdling when adding the yogurt.

Step 6

In a mixing bowl, combine the Greek yogurt with the cooled milk mixture, ensuring it is smooth and well combined.

Step 7

Add rose water to the mixture and stir gently.

Step 8

Preheat your oven to 180°C (350°F).

Step 9

Pour the mixture into earthen pots or ramekins for a traditional presentation and place them in a baking tray.

Step 10

Fill the tray with hot water halfway up the sides of the pots, creating a bain-marie or water bath.

Step 11

Bake in the preheated oven for about 20 minutes. Turn off the oven and let them remain inside for an additional 10 minutes.

Step 12

Remove the pots from the water bath and let them cool down at room temperature before refrigerating.

Step 13

Chill the Mishti Doi in the refrigerator for at least 4 hours or overnight for best results.

Step 14

Garnish with slivered almonds before serving chilled.

Nutrition Facts

Serving size	(781.7g)

Amount per serving	% Daily Value*
Calories	504.5

Total Fat 22.2g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 0.6g
Cholesterol 68.5mg	0%
Sodium 263.3mg	0%
Total Carbohydrate 34.6g	0%
Dietary Fiber 1.3g	0%
Total Sugars 30.5g
Protein 32.3g	0%

Vitamin D 226.9IU	0%
Calcium 805.1mg	0%
Iron 0.7mg	0%
Potassium 1057.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 27.6%

Carbs: 29.6%