Low Carb Mischbrot (Mixed Rye and Wheat Bread)

Discover a deliciously hearty and wholesome twist on traditional German bread with this Low Carb Mischbrot (Mixed Rye and Wheat Bread). Perfect for anyone seeking a keto-friendly or gluten-free alternative, this recipe swaps out traditional flours for nutrient-rich almond and coconut flours, creating a moist, satisfying loaf with a texture reminiscent of classic rye bread. Infused with the aromatic flavor of caraway seeds and fortified with psyllium husk for an authentic density, this bread is both high in fiber and low in carbs. Simple to prepare with minimal ingredients and no yeast required, this 20-minute prep recipe is baked to golden perfection in just an hour. Whether topped with butter, cheese, or avocado, or served alongside soups and salads, this low-carb bread is as versatile as it is delicious! Perfect for keto bread lovers, low-carb dieters, or anyone craving a nutritious homemade loaf without compromising on flavor.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 10

Ingredients

• 200 grams almond flour
• 60 grams coconut flour
• 40 grams psyillium husk powder
• 2 teaspoons baking powder
• 1 teaspoon salt
• 1 teaspoon caraway seeds
• 4 large eggs
• 2 tablespoons apple cider vinegar
• 2 tablespoons olive oil
• 300 milliliters water

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.

Step 2

In a large bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, salt, and caraway seeds. Mix well to ensure all dry ingredients are evenly distributed.

Step 3

In another bowl, beat the eggs until they are well mixed. Add the apple cider vinegar and olive oil. Mix thoroughly.

Step 4

Gradually add 300ml of water to the egg mixture, continuing to whisk until combined.

Step 5

Slowly add the wet ingredients to the dry ingredients, stirring continuously to form a thick dough.

Step 6

Once the dough is formed, let it sit for about 5 minutes. The psyllium husk will absorb moisture and thicken the dough further.

Step 7

Transfer the dough to the prepared loaf pan and smooth the top with the back of a spoon or spatula.

Step 8

Bake the bread in the preheated oven for 60 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 9

Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Step 10

Slice and serve this delicious low carb Mischbrot either warm or at room temperature. Enjoy!

Nutrition Facts

Serving size	(879.7g)

Amount per serving	% Daily Value*
Calories	2102.2

Total Fat 155.8g	0%
Saturated Fat 25.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 744mg	0%
Sodium 3635.7mg	0%
Total Carbohydrate 121.6g	0%
Dietary Fiber 76.3g	0%
Total Sugars 12.8g
Protein 79.3g	0%

Vitamin D 164IU	0%
Calcium 612.0mg	0%
Iron 16.5mg	0%
Potassium 881.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 14.4%

Carbs: 22.1%