Low Carb Mini Wraps
Perfect for busy weeknights or meal prep, these *Low Carb Mini Wraps* are a delicious, healthy alternative to traditional wraps. Packed with protein-rich cooked chicken breast, creamy avocado, and fresh, crisp vegetables like spinach, cucumber, and red bell pepper, these wraps are both satisfying and low in carbs. A layer of tangy cream cheese paired with a hint of zesty lemon juice elevates the flavor profile, while the use of low-carb tortillas keeps them keto-friendly. Ready in just 15 minutes with no cooking required, these bite-sized wraps are ideal as a quick lunch, snack, or appetizer for gatherings. Plus, they’re an excellent option for those looking to stick to a low-carb lifestyle without sacrificing taste or convenience!
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Ingredients
- 4 pieces Low-carb tortillas
- 200 grams Cooked chicken breast
- 100 grams Cream cheese
- 100 grams Spinach leaves
- 0.5 whole Red bell pepper
- 0.5 whole Cucumber
- 1 whole Avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Begin by slicing the cooked chicken breast into thin strips or bite-sized pieces.
Step 2
Wash and dry the spinach leaves thoroughly.
Step 3
Finely slice the red bell pepper and cucumber into thin strips.
Step 4
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth and add the lemon juice, salt, and black pepper. Mix well to combine.
Step 5
Lay out the low-carb tortillas on a clean, flat surface.
Step 6
Spread approximately 1 tablespoon of cream cheese evenly over each tortilla, leaving a small border around the edges.
Step 7
Evenly divide the mashed avocado mixture among the tortillas, spreading it on top of the cream cheese layer.
Step 8
Place a generous handful of spinach leaves over each tortilla.
Step 9
Divide the sliced chicken breast evenly, placing it on top of the spinach leaves on each tortilla.
Step 10
Top each wrap with a handful of red bell pepper and cucumber slices.
Step 11
Carefully roll each tortilla tightly, folding in the sides as you go to ensure all ingredients are securely enveloped.
Step 12
Slice each wrap into two or three smaller pieces with a sharp knife for easy handling.
Step 13
Serve immediately and enjoy these healthy, low-carb mini wraps!
Nutrition Facts
| Serving size | (978.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1270.8 |
| Total Fat 72.3g | 0% |
| Saturated Fat 27.6g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 260.3mg | 0% |
| Sodium 2937.8mg | 0% |
| Total Carbohydrate 92.7g | 0% |
| Dietary Fiber 54.7g | 0% |
| Total Sugars 14.2g | |
| Protein 95.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 667.0mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 2192.1mg | 0% |
Source of Calories