Low Carb Mini Tortilla Wraps

Satisfy your low-carb cravings with these irresistible Low Carb Mini Tortilla Wraps—perfect for a quick lunch, a light dinner, or a protein-packed snack on the go! Made with a wholesome blend of almond flour, coconut flour, and psyllium husk powder, these gluten-free tortillas are crafted to be soft, pliable, and full of flavor. Stuffed with a fresh and savory filling of chopped chicken breast, creamy avocado slices, crisp lettuce, and melted cheese, each wrap is elevated with a dollop of tangy sour cream and zesty salsa. Ready in just 40 minutes, these wraps are a keto-friendly, high-protein meal prep dream. Whether enjoyed fresh or stored for later, they deliver a healthy, delicious bite in every wrap!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 1 cup almond flour
• 0.25 cup coconut flour
• 1 tablespoon psyllium husk powder
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 1 cup warm water
• 2 tablespoons olive oil
• 1 cup cheese, grated
• 1 cup cooked chicken breast, chopped
• 1 cup lettuce leaves
• 1 avocado, sliced
• 0.5 cup sour cream
• 0.5 cup salsa

Directions

Step 1

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt.

Step 2

Add the olive oil and warm water to the dry ingredients and mix well until a dough forms.

Step 3

Let the dough rest for 5 minutes to allow the psyllium to absorb the moisture.

Step 4

Divide the dough into 8 equal parts and roll each into a ball.

Step 5

Using parchment paper and a rolling pin, roll each dough ball between the sheets to form thin, round tortillas about 5 inches in diameter.

Step 6

Preheat a non-stick skillet over medium heat.

Step 7

Cook each tortilla for about 2-3 minutes on each side until lightly browned, then set them aside to cool.

Step 8

Lay each tortilla on a flat surface, and place a layer of lettuce, chopped chicken, avocado slices, and grated cheese in the center of the tortilla.

Step 9

Add a dollop of sour cream and a spoonful of salsa over the other fillings.

Step 10

Fold the tortilla sides over the filling to wrap it securely. Secure each wrap with a toothpick if necessary.

Step 11

Serve immediately, or refrigerate wrapped in plastic wrap for up to 24 hours.

Nutrition Facts

Serving size	(1176.9g)

Amount per serving	% Daily Value*
Calories	2320.7

Total Fat 171.2g	0%
Saturated Fat 56.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 383.4mg	0%
Sodium 3410.1mg	0%
Total Carbohydrate 82.2g	0%
Dietary Fiber 43.2g	0%
Total Sugars 19.7g
Protein 134.9g	0%

Vitamin D 26.9IU	0%
Calcium 1280.7mg	0%
Iron 10.3mg	0%
Potassium 2029.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 22.4%

Carbs: 13.6%