Low Carb Mini Samosas

Delight in the irresistible flavors of these Low Carb Mini Samosas—perfectly crispy, golden pockets filled with a fragrant, spiced chicken and vegetable mixture. This healthier twist on the classic Indian snack uses a gluten-free dough made with coconut flour, almond flour, and psyllium husk for a low-carb option that's just as satisfying. Infused with aromatic garam masala, cumin, ginger, and garlic, the filling is a mouthwatering combination of ground chicken, peas, and fresh cilantro. Baked instead of fried, these bite-sized samosas are light yet packed with flavor, making them an ideal appetizer, party snack, or meal prep addition. Easy to make and ready in under an hour, these keto-friendly samosas are the perfect fusion of indulgence and nutrition.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 12

Ingredients

• 1 cup Coconut flour
• 0.5 cup Almond flour
• 2 tablespoons Psyllium husk powder
• 2 large Eggs
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 cup Water
• 1 cup Ground chicken
• 0.5 cup Finely chopped onion
• 0.25 cup Frozen peas
• 1 teaspoon Minced garlic
• 1 teaspoon Grated ginger
• 1 teaspoon Garam masala
• 0.5 teaspoon Cumin powder
• 0.25 teaspoon Red chili powder
• 2 tablespoons Cilantro leaves, chopped
• 2 tablespoons Ghee or coconut oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine coconut flour, almond flour, psyllium husk powder, and salt. Mix well.

Step 3

Add the eggs and olive oil to the dry ingredients, stirring until a rough dough forms.

Step 4

Gradually add water, kneading the dough until smooth and pliable. Set aside.

Step 5

In a skillet over medium heat, add 1 tablespoon of ghee or coconut oil. Add finely chopped onion and sauté until translucent.

Step 6

Add minced garlic and grated ginger, cooking for another 1-2 minutes until aromatic.

Step 7

Add ground chicken to the skillet, cooking until browned and fully cooked through.

Step 8

Stir in frozen peas, garam masala, cumin powder, and red chili powder. Mix until everything is well combined.

Step 9

Allow the mixture to cook for an additional 3-5 minutes. Remove from heat and stir in chopped cilantro. Set aside to cool slightly.

Step 10

Divide the dough into 12 equal portions and roll each portion into a small ball.

Step 11

Flatten each ball into a disc about 4 inches in diameter using a rolling pin or your hands.

Step 12

Place a small spoonful of the chicken mixture onto the center of each disc, then fold over to form a half-moon shape. Press the edges together to seal.

Step 13

Brush the samosas lightly with the remaining melted ghee or coconut oil.

Step 14

Place samosas on the prepared baking sheet and bake for 20-25 minutes or until golden brown.

Step 15

Allow to cool for a few minutes before serving. Enjoy your low-carb mini samosas warm!

Nutrition Facts

Serving size	(841.2g)

Amount per serving	% Daily Value*
Calories	1932.2

Total Fat 127.8g	0%
Saturated Fat 48.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 659.9mg	0%
Sodium 1690.6mg	0%
Total Carbohydrate 122.0g	0%
Dietary Fiber 74.3g	0%
Total Sugars 17.9g
Protein 96.8g	0%

Vitamin D 82IU	0%
Calcium 329.3mg	0%
Iron 17.0mg	0%
Potassium 2699.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 19.1%

Carbs: 24.1%