Low Carb Mini Quiches
Perfect for a quick breakfast, meal prep, or a healthy snack, these Low Carb Mini Quiches are a delicious and versatile option for anyone looking to cut back on carbs without sacrificing flavor. Packed with nutrient-rich ingredients like tender broccoli, vibrant red bell pepper, fresh spinach, and gooey sharp cheddar cheese, these mini egg-based wonders deliver a satisfying burst of flavor in every bite. What makes this recipe even better is its simplicity—just 15 minutes of prep time and a muffin tin is all you need to create these perfectly portioned quiches. Whether you’re following a low-carb diet, need a gluten-free option, or are simply looking for a crowd-pleasing finger food, these mini quiches are sure to impress. Serve them warm, at room temperature, or even make them ahead for a grab-and-go option during busy mornings!
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Ingredients
- 6 large eggs
- 0.5 cup heavy cream
- 1 cup broccoli florets
- 0.5 diced red bell pepper
- 1 cup spinach
- 1 cup sharp cheddar cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease a 12-cup muffin tin with olive oil.
Step 2
In a large bowl, crack the eggs and whisk them thoroughly. Add the heavy cream, salt, and black pepper, and continue to whisk until well combined.
Step 3
Warm the olive oil in a skillet over medium heat. Add the broccoli florets, diced red bell pepper, and spinach, sautéing until the vegetables are tender (about 5 minutes). Remove from heat and let them cool slightly.
Step 4
Stir the sautéed vegetables and sharp cheddar cheese into the egg mixture, ensuring everything is evenly distributed.
Step 5
Spoon the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Step 6
Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the quiches are set and the tops are slightly golden brown.
Step 7
Remove from the oven and let them cool for a few minutes before carefully removing them from the muffin tin. Serve warm or at room temperature.
Nutrition Facts
| Serving size | (726.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1450.5 |
| Total Fat 119.2g | 0% |
| Saturated Fat 59.8g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 1357.1mg | 0% |
| Sodium 2428.6mg | 0% |
| Total Carbohydrate 14.9g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 4.4g | |
| Protein 70.5g | 0% |
| Vitamin D 246IU | 0% |
| Calcium 1041.1mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 692.4mg | 0% |
Source of Calories