Low Carb Mini Quiche
Start your day with these irresistibly delicious **Low Carb Mini Quiches**—a perfect grab-and-go breakfast or snack packed with flavor and protein! Made with a rich blend of fluffy eggs, creamy heavy cream, and sharp cheddar cheese, these bite-sized delights are loaded with savory cooked bacon, vibrant spinach, and sweet red bell peppers for a delightful burst of flavor in every bite. Lightly seasoned with a hint of nutmeg and freshly ground black pepper, these crustless quiches are not only gluten-free but also keto-friendly, making them an excellent choice for low-carb meal prep. Ready in just 35 minutes, these versatile mini quiches can be enjoyed fresh out of the oven or stored for later, ensuring a convenient, wholesome option for busy mornings.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 6 large Eggs
- 0.5 cup Heavy cream
- 1 cup Shredded cheddar cheese
- 0.5 cup Cooked bacon, chopped
- 1 cup Spinach, chopped
- 0.5 cup Red bell pepper, diced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Nutmeg, ground
- 1 tablespoon Butter
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Grease a 12-cup muffin tin generously with butter to prevent sticking.
Step 3
In a large bowl, whisk together the eggs and heavy cream until well combined and slightly frothy.
Step 4
Add shredded cheddar cheese, chopped bacon, spinach, and diced bell pepper to the egg mixture and stir to combine.
Step 5
Season the mixture with salt, black pepper, and nutmeg, ensuring everything is evenly distributed.
Step 6
Evenly distribute the mixture into the prepared muffin cups, filling each about 3/4 full.
Step 7
Place the muffin tin in the preheated oven and bake for approximately 18-20 minutes, or until the quiches are set and the tops are lightly golden.
Step 8
Remove from the oven and allow the mini quiches to cool in the tin for a few minutes before carefully removing them.
Step 9
Serve warm or allow to cool completely on a wire rack before storing in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
| Serving size | (803.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2057.9 |
| Total Fat 166.4g | 0% |
| Saturated Fat 80.6g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 1519.7mg | 0% |
| Sodium 4513.2mg | 0% |
| Total Carbohydrate 15.1g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 4.4g | |
| Protein 112.3g | 0% |
| Vitamin D 248.2IU | 0% |
| Calcium 1061.6mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1582.7mg | 0% |
Source of Calories