Low Carb Mini Pizza
Satisfy your pizza cravings without the carb overload with these irresistibly delicious Low Carb Mini Pizzas! Made with a flavorful cauliflower-based crust that’s crispy yet tender, these bite-sized delights are the perfect guilt-free indulgence. Packed with wholesome ingredients like grated Parmesan, shredded mozzarella, and aromatic garlic and oregano, each mini pizza is brimming with cheesy, herby goodness. Top them with your favorite pizza sauce, mini pepperoni, or colorful veggies, and finish with a sprinkle of fresh basil for the ultimate low-carb treat. Perfect as a snack, appetizer, or dinner option, these customizable mini pizzas are gluten-free, keto-friendly, and ready in just 40 minutes—making them an easy and healthy alternative to traditional pizza night.
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Ingredients
- 1 medium Cauliflower head
- 1 large Egg
- 120 grams Shredded mozzarella cheese
- 30 grams Grated Parmesan cheese
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 120 milliliters Pizza or tomato sauce
- 50 grams Mini pepperoni or sliced veggies
- 1 as needed Olive oil spray
- 5 leaves Fresh basil leaves
Directions
Step 1
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
Step 2
Remove the leaves and core from the cauliflower, then cut it into florets.
Step 3
Place cauliflower florets in a food processor and pulse until they reach a rice-like consistency.
Step 4
Transfer the cauliflower 'rice' to a microwave-safe bowl and microwave for about 5 minutes, until soft. Allow it to cool slightly.
Step 5
Place the cooked cauliflower in a clean kitchen towel or cheese cloth and squeeze out as much moisture as possible to ensure a crispy pizza crust.
Step 6
In a mixing bowl, combine the cauliflower with the egg, 60 grams of mozzarella, Parmesan cheese, garlic powder, oregano, salt, and black pepper. Mix until thoroughly combined.
Step 7
Divide the mixture into 8 equal portions and form each portion into a small round crust on the prepared baking sheet.
Step 8
Bake the crusts in the preheated oven for 10-12 minutes until golden brown and slightly crispy.
Step 9
Remove the crusts from the oven and top each with a small amount of pizza or tomato sauce, the remaining mozzarella, and your choice of mini pepperoni slices or vegetables.
Step 10
Return the mini pizzas to the oven and bake for another 8-10 minutes, until the cheese has melted and edges are crispy.
Step 11
Garnish with fresh basil leaves just before serving. Serve hot and enjoy your low-carb mini pizzas!
Nutrition Facts
| Serving size | (983.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1243.9 |
| Total Fat 75.6g | 0% |
| Saturated Fat 35.9g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 395.6mg | 0% |
| Sodium 3492.9mg | 0% |
| Total Carbohydrate 67.4g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 15.4g | |
| Protein 79.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 1526.4mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1555.4mg | 0% |
Source of Calories