Low Carb Mini Chicken Burgers
Satisfy your cravings with these flavorful Low Carb Mini Chicken Burgers, a perfect choice for a wholesome, guilt-free meal! Packed with seasoned ground chicken, almond flour for a gluten-free binder, and fragrant spices like garlic and onion powder, these juicy patties are pan-seared to golden perfection in olive oil. Instead of traditional buns, crisp lettuce leaves serve as a low-carb wrap, giving each bite a fresh and satisfying crunch. Topped with classic burger fixings like juicy tomatoes, tangy pickles, and optional melted cheddar cheese, these mini chicken burgers are a bite-sized delight. Quick to prepare in just 30 minutes, they make an excellent option for a keto-friendly weeknight dinner, a party appetizer, or a healthy lunch on-the-go. Enjoy all the flavor of a classic burger without the carbs!
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Ingredients
- 1 pound Ground chicken
- 0.25 cup Almond flour
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 6 large Lettuce leaves
- 6 pieces Sliced tomatoes
- 6 pieces Sliced pickles
- 3 slices Cheddar cheese (optional)
Directions
Step 1
In a large mixing bowl, combine the ground chicken, almond flour, egg, garlic powder, onion powder, salt, and black pepper. Mix until all ingredients are thoroughly combined.
Step 2
Divide the mixture into 6 equal portions and shape each portion into a small patty, about 2 inches in diameter.
Step 3
Heat olive oil in a large skillet over medium-high heat.
Step 4
Once the oil is hot, place the chicken patties in the skillet. Cook for about 4-5 minutes on each side until they are golden brown and cooked through (internal temperature should reach 165°F).
Step 5
If using cheese, place a slice of cheese on top of each patty during the last minute of cooking to melt.
Step 6
Prepare the mini burgers by placing each cooked patty on a lettuce leaf. Top with a slice of tomato and pickle.
Step 7
Fold the lettuce around the burger to enclose the toppings, forming a wrap.
Step 8
Serve immediately, and enjoy your low-carb mini chicken burgers!
Nutrition Facts
| Serving size | (887.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1532.1 |
| Total Fat 113.1g | 0% |
| Saturated Fat 35.5g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 694.3mg | 0% |
| Sodium 2566.9mg | 0% |
| Total Carbohydrate 19.3g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 5.5g | |
| Protein 124.9g | 0% |
| Vitamin D 71.8IU | 0% |
| Calcium 818.7mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 3198.9mg | 0% |
Source of Calories