Low Carb Mini Chicken and Veggie Wraps

Elevate your snack or light lunch game with these flavorful Low Carb Mini Chicken and Veggie Wraps! Perfectly seasoned and pan-seared chicken strips are paired with crisp romaine lettuce leaves and a medley of fresh toppings, including julienned red bell peppers, cucumbers, creamy avocado, and aromatic cilantro. These wraps are not only gluten-free and keto-friendly, but also bursting with vibrant flavors thanks to a squeeze of zesty lime and optional sour cream for added richness. With just 30 minutes of prep and cook time, this easy recipe is a quick, wholesome, and guilt-free way to satisfy your cravings without skimping on taste.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams chicken breast, boneless and skinless
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 12 leaves romaine lettuce leaves
• 1 medium red bell pepper, julienned
• 1 small cucumber, julienned
• 1 medium avocado, peeled and sliced
• 1 medium lime
• 0.25 cup fresh cilantro leaves
• 0.25 cup sour cream (optional)

Directions

Step 1

Start by slicing the chicken breast into thin strips approximately 1 cm thick.

Step 2

In a large frying pan, heat the olive oil over medium heat.

Step 3

Add the chicken strips to the pan and season with garlic powder, smoked paprika, salt, and pepper.

Step 4

Cook the chicken for about 5-7 minutes or until fully cooked and slightly golden on the edges.

Step 5

While the chicken is cooking, wash the romaine lettuce leaves and pat them dry thoroughly.

Step 6

Julienne the red bell pepper and cucumber, and slice the avocado. Set these aside.

Step 7

Once the chicken is cooked, remove it from the heat and squeeze the juice of half a lime over it for a fresh flavor boost.

Step 8

To assemble the wraps, lay a romaine lettuce leaf flat and place a few strips of cooked chicken onto it.

Step 9

Top with julienned bell pepper, cucumber, a slice of avocado, and a few cilantro leaves.

Step 10

Optional: Add a dollop of sour cream on top if desired.

Step 11

Repeat the assembly with the remaining lettuce leaves and ingredients.

Step 12

Serve the wraps immediately with lime wedges on the side for an extra citrus kick if desired.

Nutrition Facts

Serving size	(992.9g)

Amount per serving	% Daily Value*
Calories	1221.9

Total Fat 72.7g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 285mg	0%
Sodium 1467.9mg	0%
Total Carbohydrate 40.4g	0%
Dietary Fiber 19.3g	0%
Total Sugars 11.6g
Protein 103.2g	0%

Vitamin D 39IU	0%
Calcium 253.6mg	0%
Iron 7.4mg	0%
Potassium 2527.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 33.6%

Carbs: 13.2%